The Fit Factory

We're delighted to announce that we're opening our Unit 24 HPC Youth Athletic Development (YAD) Pathway to all Fit Factory members.

⚡ Velocity (Ages 9–11)
📅 Monday–Friday
🕒 3:45pm–4:45pm

💥 Momentum (Ages 12–14)
📅 Mondays & Fridays
🕟 4:45pm–5:45pm

🏋️ Power (Ages 15–19)
📅 Mondays & Fridays
🕡 6:30pm–7:30pm

These sessions are designed to help young athletes improve speed, strength, movement quality, coordination, confidence and resilience, while reducing injury risk and preparing them to perform at their best in whatever sport they play.

We're really excited to be able to offer this and look forward to welcoming both familiar and new faces into the programme.

If you'd like any more information, just speak to one of the coaching team or send us a message.

Hey Everyone

We are delighted to announce our new timetable at the Fit Factory!

We will be full steam ahead from Tuesday 4th August

To connect with us and to purchase your 2 x weekly or unlimited classes membership follow the link below 🙌

https://legitfit.com/authenticate/signup/unit24

Look forward to working with you all 🔥

🔹 The 3‑Week Teen Strength & Conditioning Block – Starts Tuesday, July 7th! 🔹

Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, June 9th at The Fit Factory in Limerick!

📅 Program Details

Start Date: Tuesday, July 7th

When: Tuesdays & Thursdays at 4 pm, over 3 weeks

Who: Ages 12–16

Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes

🎯 What We’ll Do

Build strength, mobility & fitness safely and effectively

Enhance sports performance—or simply stay active over the holidays

🔹 The 4‑Week Teen Strength & Conditioning Block – Starts Tuesday, June 9th! 🔹

Looking for a productive and fun way to keep your teen active this summer? Our next 4‑week Teen Strength & Conditioning block kicks off Tuesday, July 8th at The Fit Factory in Limerick!

📅 Program Details

Start Date: Tuesday, June 9th

When: Tuesdays & Thursdays at 4 pm, over 4 weeks

Who: Ages 12–16

Coach: Niall Counihan – highly experienced S&C Coach & Neuromuscular Therapist who’s spent decades working with elite young athletes

🎯 What We’ll Do

Build strength, mobility & fitness safely and effectively

Enhance sports performance—or simply stay active over the holidays
thegymltd.ie

🏋️‍♂️ All Abilities Welcome

Whether your teen is just starting out or already active, they’ll be supported in a small group setting. Niall’s expertise with young athletes ensures age‑appropriate, safe progression

🎉 Fun + Fitness

Expect a positive, energetic atmosphere—teens stay motivated, build confidence, and often make new friends!

💷 Cost & Booking

Cost: €50 for the full 4‑week block

Limited spots—secure your place now! DM us to book or learn more.

The Fit Factory 🔴 Bootcamp Workouts
🔴 S&C Workouts
🔴 Personal Training
🔴 Physical Therapy
🔴 Sports Massage
🔴 Lymphatic Drainage
🔴 Dry Needling
🔴 Cupping