DASH Strength and Conditioning

Well done to all our members who took part in the Ballyhoura Hybrid today. Everyone smashed it. Great stuff 👏🏻👏🏻 Missing our lads from the earlier times who finished with flags in there waves. Unbelievable 💪🏻💪🏻

Our committee is applying to AIB Community Funding for assistance with funding for the playground, but we need your help. Simply click on this link https://aib.ie/community-fund and fill out using the details below. The more people that nominate us, the greater chance we have of securing funding. Your help with nominating us, sharing on social media and through WhatsApp groups, would be greatly appreciated.

Fair play to getting his 52 week streak hoodie and DASH 500 shaker for 500 classes attended. Unbelievable discipline. Well done pal 👏🏻👏🏻 let's keep it going 💪🏻💪🏻

Thrilled to announce we are now a HYROX affiliated gym.
This will give our members the best opportunities to compete and get early bird access to wherever they want to race.
They deserve nothing less 💪🏻

bringing DASH to new heights in Nepal.
5100m at Island Peak Base Camp 💪🏻
Amazing Liz, well done 👏🏻👏🏻👏🏻

To celebrate International Women's Day this Sunday the 8th of March, our Hyrox class will be free.
Send us a message to let us know if you want to attend. Numbers will be limited.
We don't want to gain, just to give.
❤️

📢 Hospital Herbertstown GAA Club are delighted to announce that GAA training for our under 6 Boys and Girls (*born in 2020 & 2021) will commence for the 2026 season on Monday evening Feb 23rd from 6-7 pm in the Hospital Secondary School Hall 🙌🏻👌🏻

Any further details required on the under 6 training or if you wish to be added to the under 6 WhatsApp group, please reach out to Diarmuid Flanagan on 0871477014 who will be delighted to assist you 🙌🏻👏🏻👌🏻😃