Michelle Given - Pilates Instructor

✨ Benefits of Reformer Pilates ✨

Core Strength
The reformer’s resistance and support help activate the deep abdominal muscles, building a stronger, more stable core.

Better Posture
Regular Reformer Pilates encourages proper alignment by strengthening the muscles that support your spine and balance.

Flexibility & Balance
Controlled, flowing movements improve flexibility while enhancing coordination and overall balance.

Low Impact
Gentle on the joints, Reformer Pilates is suitable for all fitness levels — including those recovering from injury.

Stress Relief
The mindful focus of Pilates helps calm the mind, reduce stress, and improve mental clarity.

✨ Ready to feel the benefits?
Book your class today: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored just for you.

Your body will thank you.

Michelle x

Movement is medicine.

At Given Pilates, we see it every day, stronger backs, improved posture, reduced pain, better balance, deeper breathing, and a calmer mind. But more than that… we see confidence return. 💛

Pilates isn’t about age, flexibility, or fitness level. It’s about meeting your body where it is and allowing it to grow stronger, more aligned, and more supported over time.

Whether you’re in your 20s or your 70s, recovering from injury, managing aches and pains, or simply wanting to feel better in your body, movement can truly heal.

Give yourself the chance to feel the benefits firsthand.

Book your class today on this link: bookwhen.com/pilatesgiven

Or get in touch and I’ll arrange an initial consultation tailored to you.

Your body will thank you.

Michelle x