The Hot Fox Studio

We all love being good at things right away, but the secret to getting genuinely good at anything with movement is consistency, patience and practice. While yoga can offer some immediate benefits, both physical and mental, the real gold comes with just showing up and doing what you can with the body you have today.

Now that we’re back into routine, it’s time to commit to time for you and your practice!
See You On Your Mat!
Melissa (and Scott- the real pull up professional)

Just a little time lapse sunshine yoga flow- can’t wait to be back in studio with everyone 💕

Melissa and Scott are away for a few days, but we’ve got great teachers in to cover!
Check the schedule online and we’ll see you on your mat when we’re back

Scott does stuff. Lots of stuff! Like teach a TON of classes tomorrow! Come take class with Scott-
Monday Classes
6:30a 26&2 Express- With Scott
10a Beginners Yoga -Not With Scott (Melissa)

3p Parkinson’s Group- With Scott (email for details, closed class)
4:30p Yoga for a Better Back- With Scott
6p 26&2 Express - Not With Scott (Melissa)
7:30p Beginners Yoga- With Scott

Monday at the Hot Fox Studio! When Scott does ALL the stuff.

Just joking, we promise!

Trying every IG trend until everyone comes to yoga class! 😂😂

Scott! Bad at reels, good at teaching yoga.

Come try out Men’s Yoga Pop Up Class
Sunday August 16th
5:30-6:15p
€12 Drop In

The way Scott wanted to do yesterday’s reel….😂

Couldn’t watch this scene without thinking of Standing Bow Pulling Pose!
Great movie, even better yoga pose. You can catch The Odyssey at the cinema and Standing Bow in our 26&2 Class.

See You on Your Mat!
Melissa and Scott