Fitsmile Sport & Performance

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Well done to our Fitsmile athletes Noeleen and Fiona for finishing Kilkenny Triathlon last weekend💪💪
Well done girls, wishing you all the best in your next adventures.
Woop, woop, go girls💪💪
Big hugs from Fitsmile Team
M&A
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🇵🇱🏃🏻‍♀️🏁☀️What a weekend, thank you all for suport, great cause great people we have amazing time. 5km, 10km and 5km Nordic Walking all entry and sale of T-shirts went to Świetlikowo Charity Foundation that raising money for new Hospice.
We definitely will do it next year. 💪💪
Huge harts, commitment and support definitely change people lives.

Ireland News: 🇮🇪🚴🏁🌧️Well done to our Fitsmile athlete for finishing the Ring Of Beara 140 km cycle in great form💪well done Renata Sauleviciute

Big hugs to all.
Fitsmile Team
M&A

🇵🇱🏃🏻‍♀️🏁☀️Co za weekend, dziękuję wszystkim za wsparcie, wspaniali ludzie, piękna atmosfera, świetnie się bawiliśmy.
5 km, 10 km i 5 km Nordic Walking, wszystkie wpisowe i sprzedaż koszulek trafiły do ​​Fundacji Charytatywnej Świetlikowo, która zbiera pieniądze na nowe Hospicjum.
Zdecydowanie weźmiemy udział w przyszłym roku. 💪💪
Olbrzymie serca, zaangażowanie i wsparcie zdecydowanie zmieniają ludzkie życie.

Wiadomości z Irlandii 🇮🇪🚴🏁🌧️Gratulacje dla naszego sportowca Fitsmile za ukończenie 140 km wyścigu Ring Of Beara w świetnej formie💪Gratulacje Renata Sauleviciute

Wielkie uściski dla wszystkich.
Zespół Fitsmile
M&A

tychy

Sport & Performance

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🏁🏊🚵🏃🏻‍♀️🚵‍♀️👏What a weekend Huge congratulations to all our Fitsmile athletes and friends, what a performance.

We look forward to hearing about your next adventures, we are proud of your achievements.
Great job once again. 💪💪
M&A

🇵🇱🏁🏊🚵🏃🏻‍♀️🚵‍♀️👏Co za weekend Ogromne gratulacje dla wszystkich naszych sportowców Fitsmile i przyjaciół, co za występy.
Czekamy na relacje z kolejnych waszych przygód, jesteśmy dumne z waszych osiągnięć.
Jeszcze raz świetna robota. 💪💪
M&A
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🇮🇪Fitsmile Important Changes🇵🇱
🫶💌New Newsletter in your email box.
Please share information with your friend, about what's happening in our Fitsmile word. Not everyone is on Facebook.
Best Regards
M&A
Link for Newsletter 👇 or in the bio👆
https://2fitsmile.com/so/c0PQSouqK?languageTag=en
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🏊🚴🏃🏻‍♀️Hi Guys, we would like to say a huge congratulations and thank you for taking part in another Fitsmile Sport & Performance Tri-camp in Mallorca 2025 🏊‍♀️🚴‍♀️🏃🏻‍♀️
👊💪
We had an amazing time together with a great bunch of people and already can’t wait for the next one.☀️😎🏝️


☀️😎🏝️The weather was just perfect, sunny and not too hot - making it ideal for the:

🌅 🏊morning pool & open water swim sessions,
🚴🚵‍♀️ group bike rides- suit all the levels and needs,
🏃🏃🏻‍♀️running sessions (brick and technique drills).
🧘‍♀️🤸‍♀️mobility, stretching, pilates session- a nice and relaxing way to finish the day.

👩‍💻💪Our main aim of this week was: to get better at bicycle group ride, mastering skill and handling the bike, pacing on the run, nutrition, and hydration together with improving all 3 sports:
swim/bike/run. And we are happy to say that- Mission was accomplished💪👍 We had a great time together, everyone was supportive, friendly, and motivated - this is such a great way to give the normal training routine a boost!💥💥


✅We swam daily pool/or sea 🏊‍♀️
✅We had bike rides: learning how to approach the hills, how to pace the long rides, how to sustain the energy with food/drink and pacing, and more…🚴‍♀️🚵‍♀️🚴‍♀️🚴‍♂️
✅At the run sessions we remembered to keep the body strong🏃🏻‍♀️
✅Stretching and mobility was such a treat🧘‍♀️
✅We got some sun tone and a great dose of vitamin D😎☀️
✅Had amazing food and learned the importance of fuelling the body well 🥗🍲
✅Nice treats 🍰
✅Great companionship, meeting new friends, and creating new bounds🤜🤛

We will do it again, great job team.👊💪
Stay tuned, more stories, and photos coming soon.😃🤩📸📹

See you very soon.
Fitsmile Team
M&A
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🏁👏Huge congratulations👏 🏁to our Fitsmile athlete Renata Sauleviciute, who finished the Dublin City Half Marathon last Sunday.
Great results, super form, after so many obstacles on the way.
You are fighter Renata. Great way to start the season with amazing performance.

Nothing will stop you, girl. Woop, Woop🙌🙌
We wish you all the best in your upcoming races.
Fitsmile Team
Marta & Alicja
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📹‼️New FREE Video available on our Fitsmile Sport & Performance Channel‼️📹
🔔Subscribe and like the channel don't miss the workout.👍

Hips strength workout with band | by Fitsmile | 8 min | Subtitles
Click link below👇 or in bio👆

https://youtu.be/gGOurFrYt1I?si=GOKshkzU2iYmRFDH

Your hips support your body, keep you moving, and protect your back and knees from injury, so it pays to keep them in good shape.
In the video, you will find great exercises to improve glute strength and hip flexors.
Keep your hips strong and healthy and you will see huge Improvement in your daily life and sports performance.
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🇵🇱📹‼️Nowy BEZPŁATNY film dostępny na naszym kanale
Fitsmile Sport & Performance‼️📹
🔔Subskrybuj i polub kanał, aby nie przegapić treningu.👍

Trening wzmacniający biodra z taśmą | autorstwa Fitsmile | 8 min | Napisy PL
Kliknij poniższy link👇 lub w bio👆

https://youtu.be/gGOurFrYt1I?si=GOKshkzU2iYmRFDH

Biodra wspierają ciało, utrzymują Cię w ruchu i chronią plecy i kolana przed urazami, dlatego warto dbać o ich dobrą formę.
W filmie znajdziesz świetne ćwiczenia poprawiające siłę pośladków i zginaczy bioder.
Utrzymuj biodra silne i zdrowe, a zobaczysz ogromną poprawę w swoim codziennym życiu i osiągnięciach sportowych.

🇵🇱Dziękujemy wszystkim serdecznie za wsparcie naszej akcji charytatywnej ćwiczymy dla Wiktorii udało nam się zabrać sumę 1000 zł.
Dziękujemy wszystkim darczyńcom i tym którzy ćwiczyli z nami. 💪🏋️‍♂️
Życzymy Wiktorii wszystkiego najlepszego i ściskamy mocno.
Team Fitsmile
Marta i Alicja

🇬🇧Thank you all for supporting our charity event. We exercised for Wiktoria and collected 1000 PLN.
Thank you to all donors and those who exercised with us. 💪🏋️‍♂️
We wish Wiktoria all the best and big hugs from us all.
Fitsmile Team
Marta and Alicja
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🌈🍀Happy St. Patrick's Day everyone🇮🇪🍀
Big hugs from us, may you be touched by some Irish luck today.

Wishing you all the best from the Fitsmile Team.
M&A
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