Lough Allen Leisure

Due to the weather warnings in place for this Thursday the 3rd of October, we are rescheduling our presentation to Thursday 10th of October at 7 pm in the Lough Allen Hotel. Any queries, please contact Raluca on
087.9337335

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Great talk here At the Lough Allen Hotel & Spa with Dr. Wilma Lourens & Raluca Tuluianu on the benefits of food and physical exercise on our brain health and reducing the risk of cognitive decline or alzheimer's

Date: 3rd October
Time: 7pm - 9pm
Cost: €10 per person

Some helpful information from our Aqua Aerobics instructor Raluca, class starts at 7pm tonight

Here is some effects of hydrostatic pressure and how you can benefit from the aqua classes:
✅improves the circulation of blood through the kidneys promoting urination and decreasing the retention of excess fluid
✅improves the circulation of blood through the heart which contributes to a lower heart rate during exercise and effective delivery of oxygen to the muscles
✅improve the circulation of venous blood decreasing stress on the valves and reducing the risk of blood pooling
✅improve the circulation of blood through the muscles and assist with the removal of lactic acid to the liver.
✅provides a massaging effect to the body which can reduce muscle tension and leave the body feeling less stressed.

You can join me every week for HIIT, Strength, Cardio and Flexibility & Mobility Aqua Classes.
For more information please call Lough Allen Leisure Center at 0719640195

If you're looking for quite time to swim call in between 12pm and 3pm and you might have the pool and hot tub to yourself

Day rates available or sign up for membership

If you would like to take part in our aqua classes we have 4 classes per week

*Aqua classes are FREE with membership

Anyone looking for children swimming lessons, a few spots have opened up please call 0719640195

Limited level 2 and 4 places available for swimming lessons today
Call 071 96 40195

SWIMMING LESSONS

Only 1 level 4 place available today for 6pm call 071 96 40195 to book