Pilates, Movement, all in the dynamic environment of Actons studio & gym Kinsale Hi, my name is Karen Mason, the founder of PhysioFit and and WildPhysio.ie.
Based in Kinsale, I’m a Chartered Physiotherapist, Bio-mechanical and Postural assessment expert, Clinical Pilates instructor and Somatic movement educator. I’m also a businesswoman, a wife and a full-time mother of three. I’m not sure which is the most work. I have over a decade’s experience with pelvic floor and lower back troubles. In that time I’ve repeatedly witnessed amazing improvements in
21/05/2021
Pilates is back via zoom next week
It’s been awhile and I’ve missed it
Tuesday 930 Thursday 1pm & Saturday 930
one two or all three classes for €100 for 6 weeks.
I would be hoping to return to class on the grass once Actons reopens and weather improves.. as I’ll continue to zoom you’ll have options for either.
If your interested please send me a message 087 6728232
Actons leisure centre has been closed more than open since Covid 19.
Due to that, unfortunately pilates classes have ceased. Thank you 🙏 everyone who ever attended class and especially those who continued to support themselves with Pilates for many years. I loved teaching. I learnt as much from you as you did from me.
05/11/2020
A big warm sunrise hello to y’all today.
Keep your smiles on. Do what you can to keep your smile on. Sending warm virtual hugs to you all.
03/09/2020
Good article highlighting how less is more. In full agreement..
How Much Rest Do You Need? At the 2017 ASCA World Clinic, Coach Bob Bowman talked about how Michael Phelps needed more rest both between efforts and between workouts in his “old age.” The audience got a chuckle out of it. Bowman explained what he meant in terms of more rest and less yardage and gave several examples usin....
29/06/2020
Cycle more Petrol less
24/04/2020
A beautiful message from one of my Pilates clients “ Hi Karen. Thank you SO much for offering to continue your classes for another while...it’s the best news I’ve had in ages! You’ve no idea how appreciated and helpful they are during this crazy period! Please count me in 😊😘”
25/03/2020
Just realised 12 years ago, 2008, I set up Physio@home in Cork.
I travelled to clients homes for rehabilitation, treatment and advise.
Later that name emerged into PhysioPilates - leaving the conventional physio rhelm entering into full Pilates mentoring space
🙏
Due to covid19 all Pilates classes will be suspended til this crisis passes. At the moment we hope to back running from 29th March as per HSE guideline I will keep this page updated. Thanks and happy home practice.
02/03/2020
Swim clinic will make up part of this tri athlete workshop run by bikeFit Physio in Balllygarvan save the date
It really doesn't feel like work, when I'm working workshops! Here's one for the budding triathletes. Myself and fellow physiotherapist Karen Mason, aka Wild Physio, will be leading this beginner/intermediate triathlon workshop at The Life Fit Studio on the 2nd of May. Get in touch with any questions or queries. Get ready for the season ahead. Places are limited. Booking through email, [email protected]. See you there. Cheers. John.
15/01/2020
There are so many benefits to committing to a regular Pilates class. Increased strength, tone, flexibility, control. A deep sense of body awareness, improved sleep and relaxed mind.. to name but a few.
08/01/2020
On point!
Just show up and do the work!
thanks!
16/12/2019
Pilates classes resume January 6th
Monday 8pm
Wednesday 8pm
Saturday 930am
7 weeks €100
Contact Karen to book
087 6728232
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |