Studio 7 Fitness

Fitness should be safe, effective, and welcoming for everyone. 💛
Whether you’re stepping into the gym for the first time or leveling up your routine, our coaches are here by your side to guide your technique, build your confidence, and make training enjoyable.
Thank you so much, Fiona, for sharing your experience and being a wonderful part of our community! ✨
Ready to get started? Send us a DM or visit the link in our bio to learn more about our coaching programs.

Not quite looking for 1-on-1 personal training, but tired of 30-person classes? We’ve got the sweet spot. 🎯

At Studio 7, our 45-minute Small Group sessions give you real coaching, customized progressions, and proper technique checks all with the buzz of training alongside a supportive crew.

Ready to see what structured training feels like? Send us a DM or visit studio7fitness.ie to get started!

Zero egos. Expert coaching. Real progress (and maybe a little shared suffering during burpees).

Over the past year, Marie has made our SGT classes a weekly staple getting stronger, lifting heavier, and finding a supportive gym family along the way.

Huge shoutout to coaches Michael, Aaron, and Cian for keeping the energy high, form locked in, and the encouragement constant.

Want to experience the Studio 7 atmosphere for yourself? Drop us a DM to book your first class.

Ever wonder what our Bring Your Baby to Work(out) class actually looks like? Swipe through to see the fun! 👉👶💪

We’re kicking off our NEW 4-Week Program starting Tuesday, August 18th, 2026!

(As featured in Kerry’s Eye, Killarney Outlook, and Killarney Advertiser) ✨

Bring your buggy or car seat right into the gym, or lay your little one on the mat beside you. Tend to your baby whenever you need—zero stress, zero judgment.

Class Details:
🗓 Tuesdays & Thursdays (Starts Aug 18th)
⏰ 9:30 AM – 10:30 AM or 10:45 AM – 11:45 AM
📍 Gym-based | 4-Week Block (2 classes/week)
✅ Open to all mums cleared at their 6-week postpartum GP check

Why join?
✨ Rebuild pelvic floor & core strength safely

✨ Improve back strength, posture & mobility

✨ Boost cardiovascular fitness

✨ Get out of the house and connect with other local mums

✨ Have fun moving your body again!

⚠️ Spaces are strictly limited!

📩 Send a DM with your preferred time slot for pricing & info, or call 086 322 1620 to reserve your space today.

Tag an expectant mum or new mum who would love this! 👇

— Michael

🔥 NEW “Bring Your Baby to Work (Out)” Program starting the 18th August 2026🔥

😊👶🏼

(Program previously featured in the Kerry’s Eye Newspaper, Killarney Outlook and Killarney Advertiser Magazine)
———————
If you have had your 6 week postpartum GP check then you are eligible for the program. 💪
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GYM BASED CLASSES:
There will be 2 contact classes a week for the 4 weeks running on Tuesday and Thursdays from 9:30am - 10:30am and 10:45-11:45am (please state your preferred time at time of enquiry)
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You can wheel the buggies in with you or the car seats and attend to the little ones whenever you need or have them down on the mats so they can see mummy work out 😊

Benefits include:
➡️Improved Pelvic floor strength
➡️Improved back strength and mobility
➡️Improved cardiovascular fitness levels
➡️Increase overall body strength and posture
➡️Improve mindset by being out of the house socializing with other mum’s in the same situation
➡️Having lots of FUN 😁 ————————-

Drop me a DM for more information and pricing or call me on 0863221620 for details and to secure your spot.

Please tag and share those you think might benefit from the program,

Spots are VERY limited so drop us a DM quick to reserve your spot

Thanks Michael
👶🏻 🍼

Coach mode: OFF.
Zara model mode: ON. 📸

Same team. Same Studio 7.

Your starting point.
Your pace.
Your goals.

Every session has a purpose.

Whatever you’re working towards, Studio 7 has you covered.