Female Coach offering: one 2 one Pt, Spinning, Step - Aerobics, Pilates & more. LindaDineenFit
27/08/2026
I plan to bring back the Men’s Pilates
Start date to be confirmed
Timetable September/October
Contact me for more info on any of the classes
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📧[email protected]
☎️0877077305
Be part of something better
This is all that you will need for your Bootcamp
Spinning 2nite 7pm 🚴♀️🚴♀️🚴♀️ new five week block
Grab it before it’s gone
Today was all about Glutes & Hamstrings
1. Hip thrust — 4 Sets × 8–10
2. Romanian deadlift — 4 Sets × 8–10
3. Bulgarian split squat — 4 Sets × 8–10 each leg
4. Seated or lying leg curl — 4 Sets × 10–12
5. Banded kickbacks — 4 Sets × 12–15 each leg (or cable kickbacks)
6. Banded Hip abduction — 3 × 15–20
If you want to grow your glutes 🍑 then ladies you need to give this a go🔥🔥
Put your plan in place now guys
Book your spot in your preferred class
Or join our online community
But don’t delay or you’ll be disappointed
So looking forward to having a routine back again as I’m sure most of you are 😉
Drop me a Dm or email or text if you need any more info
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📧[email protected]
☎️0877077305
18/08/2026
Sep. 7th
Online Bootcamp Lean with Linda💪 is coming back
So what are you waiting for ??
Here are just some of the benefits of doing my Bootcamp -
Get your work-out done without leaving the house, worrying about child minders or traffic✔️
Get the motivation & support you need✔️
Get your work-out done early✔️
Feel energised for the rest of the day✔️
Minimal equipment needed✔️
Fully guided work-outs✔️
Class recording if needed✔️
New tasty recipe’s every week
Round the clock whatts app support
Be part of an amazing community of people
Be part of something better
Sign up now
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📧[email protected]
Ph: 087 7077305
❤️
17/08/2026
WEEKEND OVER?
ALREADY THINKING ABOUT THE RESET?
Monday doesn’t need to be about punishment, restriction or “making up” for what you ate at the weekend.
It’s simply time to get back to your normal routine. 💪🏼
✨ Drink your water
✨ Eat regular, balanced meals
✨ Get your steps in
✨ Move your body
✨ Get back to your usual workouts
✨ And most importantly… don’t overthink it!
One weekend doesn’t undo your progress — and you don’t need to “earn” your way back.
No guilt. No starving. No starting over. Just keep going. ❤️
ConsistencyOverPerfection HealthyLifestyle MindsetMatters BalanceNotRestriction
YES I CAN KEEP TREATS IN THE HOUSE NOW…. AND NOT EAT THE WHOLE LOT IN ONE SITTING 📣
And honestly it feels like freedom.
I make healthier versions of my favourite treats, keep them in the house and actually enjoy them without feeling like I need to demolish them all at once, or feeling guilty for having something nice.
Because I stopped the ALL OR NOTHING mentality
❌No more “good foods” vs “bad foods”
❌No more “I’ll start again Monday
❌No more starving myself all week trying to “be good”
❌No more going completely off the rails at the week-end because I over restricted all week
Instead…
✅I eat well most of the time
✅I enjoy the foods I love rather than forcing myself to eat foods I don’t enjoy
✅I allow myself a treat
✅I don’t feel I have to punish myself with extra workouts because I ate something
✅I don’t feel like I have to eat EVERYTHING just because its there
When you stop making certain foods FORBIDDEN, they loose their power of you.
You don’t need more willpower
You need less restriction
You need to box clever
A little of what you like - a lot of what you need ❤️