Join me on our journey to acceptance. Acceptance of our individual self and beautiful souls.
Explore your healing and self growth journey through Yoga, Meditation and Mindfulness classes ( Mental Health Support)
15/02/2022
"When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence.
When we develop the communication chakra, we begin to influence the country with our spiritual presence.
When we develop the seventh chakra, we begin to influence the world with our spiritual presence without doing anything."
Swami Dhyan Giten
Thank you for the magic! ✨
14/02/2022
Happy Monday and Happy Valentine's ✨🌷
Here are 10 Benefits of Yoga That Are Supported by Science for your Monday read ☺️💕
☀️1. Yoga improves flexibility
☀️2. Yoga helps with stress relief
☀️3. Yoga improves mental health
☀️4. Yoga may reduce inflammation
☀️5. Yoga will likely increase your strength
☀️6. Yoga may reduce anxiety
☀️7. Yoga may improve quality of life
☀️8. Yoga may boost immunity
☀️9. Yoga can improve balance
☀️10. Yoga may improve self-esteem
Numerous practices fall into category of yoga, and most do not involve physical activity, instead-focusing on meditation techniques. Even karmic or philanthropic action can qualify as yoga!
Because yoga is not limited to physical movement, it’s a practice you can do every day.
Find the modality that works best for you and remember: Investing in a yoga practice is investing in you! ☀️🌷✨.
It was the best investment in my life! 💕
Ref.https://www.healthline.com/nutrition/13-benefits-of-yoga