Qualified Personal Trainer, 12+ years boxing experience � kilkenny city, unique approach to exerci Welcome to Paul Nolan Personal Training page!
Making the first step of any journey is always the hardest. I am extremely excited and proud to introduce you to my unique approach to fitness. I can personally create a Program based on the needs and interest of my clients. My focus is to
help my clients achieve there personal fitness and wellness goals and optimum health at any age. It is my belief that to have fun productive effective workout
18/01/2026
Back in action March 1st 👊🏻 Fight camp is officially underway and I’m looking for any local businesses who may be interested in sponsoring me. Fight camps aren’t cheap medicals, travel, training gear, and supplements all add up fast, and any support (big or small) would be massively appreciated.
If you’re interested or want more info, feel free to shoot me a PM anytime 🙏�Thanks for the support cheers!
23/11/2025
Gift vouchers available, perfect stocking filler for Christmas 🎅 PM today if you’re interested 👍
01/11/2025
X2 slots remaining for my bootcamp!
Starting Tuesday 4th November running for x8 weeks right before Christmas perfect to get a head start on your fitness before the January rush!
DM or contact 0851140159 today to reserve your spot 🙌🏻
08/04/2025
Personal training slot open 🙌🏻 I have an evening slot available from next week if you’re interested in some 1:1 guidance (or bring a friend) sign up today and receive a discount price on block sessions DM today we can arrange a free consultation
19/03/2025
Client spot light
Huge well done to Jenny Dunne for completing here first half marathon 👏🏻 Jenny came to me roughly 10 weeks ago with this goal set, we put a plan and training schedule in place and from day one she was 100% committed and disciplined, doing everything right from the start with S&C, recovery runs building up long distances and just simply getting the timing right for peaking just before the race it was brilliant to be a part of, Jenny is always pushing herself to the limit and is a pleasure to work with as a client this is just a taste of what she is capable of and I’m sure it won’t be long until she has found another goal to smash, if you’re looking for help with your sport or fitness make sure to DM me we can set up a free consultation
09/03/2025
Looking for sponsors for my upcoming fight, any business willing to help out would be greatly appreciated! between medicals,supplements, training gear, travelling for sparring etc, fight camp isn’t cheap so any small amount would really help 🙏 if you’re interested please PM me! Thanks
03/02/2025
2 spaces up for grabs on this camp due to last minute cancellations, DM me if interested starting tomorrow evening
16/01/2025
Down to only the last 2 slots on this bootcamp block, PM today if you’re interested in joining
Now taking on new clients for 2025 shoot me a message if you’re interested we can arrange a free consultation
BLACK FRIDAY sale runs from 22nd of November- 29th places are limited! And offers are open to new clients and current ones so be sure to DM me to get asap before offer ends
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |