24/05/2025
Leinster Champions 2025 🏆
Pleasure to work with such a great group of players and backroom team 💪🏻
Small Group Training Gym & Physical Therapy Clinic 💪
Clinic based in @tjreidhealthandfitness & Ballyragget, Kilkenny ☺️
Enquire or Book for both👇📲
24/05/2025
Leinster Champions 2025 🏆
Pleasure to work with such a great group of players and backroom team 💪🏻
19/08/2024
Best of luck to in the tonight!
Lisa will be on stage tonight, be sure to tune in and give her a shout out!
25/12/2023
Happy Christmas to all our followers and clients!!!
2023 was an amazing year with huge highs and one or 2 small lows.
I wish everyone a very merry Christmas and a Happy New Year!!
Onwards and upwards for 2024!!
06/12/2023
The greatest success story of my career!!!
Imagine having to concentrate when you picked up your child.
Imagine having to leave things scattered on the floor because the pain just wasn’t worth picking them up.
Imagine going months without proper sleep because the pain was just too much.
And imagine nothing working! Nothing!!!
When you see this client today, you would never know what she has been through!
Pain free days are now the norm!
Walks are both a pleasure and a source of immense gratitude!
It wasn’t easy!
There were a lot of awful days out on the gym floor.
Big setbacks, bigger disappointments, but she always showed up and bought into what I was teaching her, knowing that the baby steps she was seeing (and they were often very baby steps) were all part of the bigger picture.
It wasn’t easy, but then again, life post surgery would have been a lot worse.
Your options aren’t limited when you’re in pain, you just need to know why you’re doing what you’re doing.
The answer can’t be “my doctor told me so”
24/11/2023
Do You Really Want To Be In Pain Come Christmas?
Our Black Friday Deals are now live with savings of up to 25% on session bundles!!!
The average person sees a significant decrease in pain after 3 sessions in the clinic, and many see improvements faster than that!
So let us help you and take the pressure off your wallet in the run up to Christmas!
Use the link in our bio to get these incredible offers!!
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 12pm |
| 4pm - 9pm | |
| Thursday | 7am - 12pm |
| 4pm - 9pm | |
| Friday | 7am - 6pm |
| Saturday | 7am - 5pm |