Springhill Court Hotel Leisure Club

𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗖𝗮𝗺𝗽𝗮𝗶𝗴𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻 𝟮𝟵𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁!✨
75 discounted memberships just released from only €7.99 per week paid monthly. Save up to €643 today!

✔️ Pool, whirlpool bath, sauna & steam
✔️ Fully equipped gym
✔️ Professional, friendly staff
✔️ Fully refurbished/modernised
✔️ Free parking

Ask about upgrading for €0.46 per week

➤➤➤ Reserve your place here: https://bookyourspace.co.uk/springhill/
or call Conan or Richard on 087-381-0492 today.

*T&C's apply. Offer only available to new members.

Even if you don't, just pretend that you do, and at some point, you will. 🙂

Mindset is a powerful thing. Align your body and your mind and you will see amazing things.

It’s your choice 💪

You don't need to train every day to get great results. Set a realistic training schedule, be consistent & you will achieve!

Should you do strength training or cardio first? Here is one trainers opinion:

www.womenshealthmag.com

It’s not a competition, just work on your goals one step at a time. Enjoy the journey people 💪

Focus on those goals and how great you will feel once you achieve them 🙌

More men than ever are breaking down, both physically and mentally. The time is now to start doing the things that will improve your wellbeing 💪🍎

Why Men Need to Take Control of Their Wellness More men are breaking down, both physically and mentally. The time's now to start doing the things that will improve your wellbeing

We all hear people throwing out body fat percentage stats – but what do these actually mean, and what is a healthy level of body fat?
Find out more here:

What Is A Healthy Body Fat Percentage? Coach investigates what constitutes a healthy body fat percentage