06/01/2017
Terry Fitness & Performance
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Our aim at Terry Fitness and Performance is
"Improving overall health and well-being through fitness" I believe in continuous professional development!
Terry Fitness and Performance is a personal training and class studio. Towards the end of 2014 we extended our service and with the addition of a custom built outside Olympic lifting area we opened up a small commercial gym adjacent to our fitness studio. This has been a huge addition to Terry Fitness and Performance and this is just the beginning. The gym consists of cardio area, machine weights,
06/01/2017
30/12/2016
I just want to take a moment before 2016 finishes and a New Year begins to thank each of you who have supported me and Claire over the last number of years ... 2016 Marks the end of a journey for Terry Fitness and Performance. It has been an incredible journey, I've had the opportunity to train and become friends with so many really genuine and great people, friends for life! But as one door closes another opens and for Fitness in comer that marks the beginning of JFlex Fitness .. I wish John every success and support in his new venture, looking forward to training alongside some old and new faces!! Head on over and show your support and give his page a like .. Keep training, keep lifting 💪🏻
11/12/2016
Some great results at IDFPA push / pull this weekend. I matched my pb of 247.5kg deadlift and then went for 255kg but got two red lights on technicality, I'm still delighted I managed to lift it. A massive thank you has to go to the guys in IDFPA and The Gym Ballina for putting on a fantastic show once again! It showed the hard work these guys put in as always.
2 PB's for & and a well earned 3rd place for
Big thanks to for pushing us all through it.
29/11/2016
For a second session today I decided to try out a 1RM squat, Delighted with this 205kg squat! Still have a few heavy sessions this week then a light week before the push/ pull comp.
26/11/2016
This brightened up having to go to college on a Saturday
🍀
18/11/2016
Not going too mad with weight today, just testing speed with this 210kgx2
14/11/2016
Bring your daughter to work day 😜
06/11/2016
Looking for some attention
29/10/2016
First time ever pulling 240kg for 2 reps ,
Technique went to crap so I really need to work it on heavier lifts but overall I'm happy with the progress I'm making! A Poor choice of pants didn't help either as I almost undressed myself with the bar 😂
28/10/2016
Tonights strenght class 👍💪
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Location
Category
Telephone
Website
Address
Unit 7, Enterprise Centre, Kilkenny Road
Kilkenny
Opening Hours
| Monday | 8am - 9:30pm |
| Tuesday | 8am - 9:30pm |
| Wednesday | 8am - 9:30pm |
| Thursday | 8am - 9:30pm |
| Friday | 8am - 9:30pm |
| Saturday | 9am - 3pm |