On this day 10 years ago, the company Lyons Fitness Principles was registered.
Thanks to all past and present customers.
LFP | INSPIRE AND EDUCATE
Lyons Fitness Principles
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Private personal training studio based in Piltown, Co. Kilkenny. Physique transformation specialist. A unique approach to fitness training.
What makes Lyons fitness Principles the best and separates them from the rest is we keep in consideration many more fitness principles based on the clients goals and physical strengths. Providing one to one personal coaching sessions and in-depth, customised training plans focused on corrective exercise, mental health and physical well-being. Paul holds a Diploma in Personal Fitness Training from
16/08/2026
Check this service out! I highly recommend. Italian and Maltese infused cuisine. Freshly made with love ❤️
Sapori Carannante — Italian & Mediterranean Cuisine Authentic Neapolitan pizza, Maltese pastizzi, arancini and Mediterranean flavours in Carrick-on-Suir, Ireland.
22/07/2026
Availability at Lyons Fitness Principles in Piltown.
See below. P.M for info.
20/07/2026
Contest prep: where ketchup becomes a side dish and chewing gum counts as dessert. The fridge is full. My calories aren't.
Current relationship status: emotionally attached to sugar-free ketchup.
If hunger burned calories, I'd be stage ready by lunch.
LFP | INSPIRE AND EDUCATE
08/07/2026
11 weeks out.
Check-in complete. I'm sitting 5 kg heavier than I was at this point last year, with noticeably more muscle to bring to the stage.
There's still plenty of work ahead, but the foundation is stronger than ever. Time to refine, condition, and reveal what's been built.
Every session, every meal, every posing practice counts.
The goal isn't to be better than last week, it's to be undeniable on show day.
LFP | INSPIRE AND EDUCATE
07/05/2026
Congratulations 🎊 to: Lauren O' Meara, Gail and Mary for the consistent hard work, results, and referrals at Lyons Fitness Principles , well deserved. Winners will receive 50% price reduction on the next block of sessions.
LFP | INSPIRE AND EDUCATE
Myths
* Under eating is good 👎
* Light weights tone, heavy weights bulk 👎
* Cutting carbs is good 👎
* You can target belly fat with ab exercises 👎
* Eating clean makes you loose fat 👎
* If the scales isnt moving, I'm not burning fat 👎
30/04/2026
Lyons Fitness Principles 💪
Studio is closed good Friday and easter Monday 🥚 🐣
*** 2 vacancies for ladies Circuits training starting tonight.
Class times: Monday 7pm - Wednesday 7pm and Fridays 7pm. 8 weeks for only €125
First come first served. ***
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Location
Address
Unit 2, Old Creamery Enterprise Centre, Piltown
Kilkenny
E32XD40