Absolute Fitness

Absolute Fitness Personal Training Gift Vouchers - Now Available!

Why not give a colleague, friend, family member or partner the gift of fitness this Christmas 🎄🎁

A big well done to all Absolute Fitness clients for their continued hard work, consistency and progress over the year so far 💪🏻💯

It's been a busy year which has made it easy to forget that Absolute Fitness has been going for 10 years this past summer and I just wanted to take a minute to thank everyone and anyone, past and present , who trusted me with their training over the last 10 years ❤️

I'm truly grateful for your trust and support so thank you all very much 🙏🏻

Mick

Hey there 🙂

It's been a while.

I haven't been too active on social media recently but I'm still here, and I'm still trying to help people everyday.

The Absolute Fitness studio continues to be a place where people can train, learn, have a laugh and keep consistent in comfort and in private.

Whether you're looking for structure, consistency, or you're looking to start training for the very first time, I just might be able to help you.

This June brings some availability for personal training.
As busy as evenings can be, there will be 1 evening slot (5pm), 1 lunchtime slot (1pm) and 2 morning slots (8am) available on a weekly basis in June 💪🏻

Get in touch soon if you think this is something that would help you 💯

First come first served 💪🏻👈🏻

I also want to say a big well done to all current and new Absolute Fitness clients for showing up week in and week out, staying consistent and working hard through every session.
And thank you for trusting me with your training ❤️

Lastly... Best of skill to in the McColmont Cup Final tomorrow evening 🔵🟡🏆

Wishing everyone a Happy St Patrick's Day 💚☘️☘️

Tá súil againn go mbainfidh tú taitneamh as paráid Lá Fhéile Pádraig, ceol agus an craic ☘️🎻🎶🪗

🍀

Attention Early Risers!

Two weekly 6am Personal Training slots have recently become available!

If you are looking for accountability with a trainer & need to get it done early 2 days a week, then this is for you 💯

Train with myself in my private training studio where you'll obtain structure, consistency and balance.
Everyone is different and everyone has a specific goal to achieve, and through nutritional guidance, your own personalised training program and hard work, comes results!

Gain more balance in your life, and results will follow 💯

If you'd like to know more, simply DM for further details on all Personal Training options 💪🏻👈🏻

WE ARE BACK!

Driving into 2025 with the goal of reaching out to more people who are really struggling to add fitness or any form of activity to their lifestyle.

Everyone has insecurities and fears of different things in life. On a health and fitness basis - exercising, a fitness facility, classes, trainers etc can be one of those fears for a lot of people.
And unfortunately, a lot of fitness facilities and trainers can be insensitive to this.

This is why I changed the Absolute Fitness set up and became a more private trainer in a fully private training facility. To help those feel comfortable starting their journey, without any judgement or expectations, and to learn the fundamentals at their pace.

All with the goal of them feeling better in themselves and also gaining confidence to be able to do other things in life.

I believe my approach has really helped a lot of my members and can benefit a lot of other people out there who are still wanting to better themselves but are still so unsure of how.

So if you have similar struggles and need help then I believe I can help you take control of your health and fitness today 💯

Happy New Year everyone 🙂

Mick

As the year winds down it's time for us all to take a well deserved break to recharge and enjoy the festivities 🎄

Thank you all Absolute Fitness members for showing up consistently, working hard and achieving your goals mentally and physically.

From PB's or simply increasing movement or activity in your everyday life to just being able to walk in the doors of a fitness environment for the first time, I am proud of your achievements big or small 💯

We will be back in January to pick up where we left off and kick start 2025 the right way 💪🏻
Until then stay active, enjoy some festive treats, and most importantly take care of yourselves.

Wishing you all a Merry Christmas & a Happy New Year ⛄🎄🎁🎅🏻

Mick

Hey.
There I am.
That's me.
Last training session of the week.
Not wanting anything to do with it.
No motivation.
No desire.
No interest.
No energy.
No brain power.
No outside accountability.
Nothing.

Nothing except discipline & guilt I guess. The discipline to just get up, get out and go do it anyway in some form. And the guilt that I'll feel and will follow me around all weekend if I don't.

Sound familiar?

If so, you don't have to go it alone like gobsh*te here.

If you're someone who struggles to stay consistent on those challenging days/weeks and need accountability to get through it then get in touch. I love to help anyone who really needs it to get through those low motivation days because I know how tough it can be. They are the days that really help strengthen our discipline and build our character.

But if you're not someone who struggles then that's just great 🙃
The rest of us are happy for you 🥴 and keep up the good work 💪🏻👈🏻💯

Happy Saturday everyone and remember, motivation is not your friend ✌🏻💯

Truth from your Uncle Mike 😎

Meeting people to see where they're at right now, and seeing where they would like to be weeks/months from now!

Witnessing everyone's journey & progress is priceless as a coach 💯

Build strength, increase confidence, gain structure and feel better in yourself all in the comfort of a private studio and a custom-made plan - it doesn't get any more personal than this!

Are you paying for a gym membership that you've only used twice in the last 6 months?

Of course gym memberships are great in theory & for those who are somewhat disciplined it's the perfect solution. However, for some people, gym memberships do not necessarily get you to the gym.
Gym memberships do not give you structure or accountability.
And a lot of the time the only ones that benefit from your gym membership is the gym itself.

My advice?

Commit to training with a trainer or a friend 💯
All you really need is that accountability factor of someone relying on you as much as you rely on them in order to sustain consistency.

By applying this approach, you will see and feel the benefits of your consistent training routine even just after a few weeks. This will then help spur you on to continue your progress.

In my opinion, a gym membership is only beneficial to some people if they are working with a trainer or training with a friend through the membership 👍🏻💯

Otherwise you're just throwing your money away!

Are you someone that can relate to this? 🤔

Are you looking for accountability & consistency this autumn & winter?

Reach out today to schedule private one to one or small group training with coach at the Absolute Fitness private PT studio right here in the heart of Kilkenny 💪🏻💯

It's all private.
It's all progressive.
It's all positive.
And it's all personal 💯

No need to struggle alone this winter when help & support is out there ✌🏻

|| Forming a NEW 4-person GROUP TRAINING PROGRAM ||

Are you interested in Small Group Training with Absolute Fitness this September?

This month (week of the 16th) we are opening up a 13-14 week block & program that consists of 2 evening sessions per week for 4 brand new members to run all the way up to Xmas 💪🏻💯

This is an ideal PT option for those looking for extra accountability with the help, guidance and structure of personal training in a group format. This brings extra motivation, team environment, affordability & good craic 🙂

Our goal with this specific program is to help this group of people to lose fat, build strength, get lean and look & feel good, ending the year on a big positive 🤙🏻

All group training sessions will be conducted in our private training studio here in Kilkenny for extra comfort so you can enjoy each session privately 💯

If this is something that you would benefit from and have been struggling with accountability or motivation recently, this is your opportunity. DM us to sign up or get more information 🤙🏻