Liv Fit

Hiitstep, HIIT workout done with a step and bodyweight (30 mins)
Body Sculpt (P90X), Strength based full body workout using weights,dumbells (60 min)

Body sculpt is a Total-body strength and cardio conditioning class that helps you blast fat and build lean muscle fast.
40 min class working lower body, upper body and cardio conditioning or lower body, upper body + abs/core.
*weights

HIITSTEP is a HIIT workout that only requires you and a step. It is a high intensity full body workout. It's the fun workout that makes you fitter and happier! Met  ...