Certified Childrens Yoga Instructor, Certified Fertility Yoga Instructor Take some time out for you and have some fun along the way.
You will be amazed at how good you feel after just one class! These classes are for everyone. No experience or flexibility necessary. Some Benefits
- Reduce Stress
- Increase Strength and Flexibility
- Improve Mental Clarity
- Enhance Posture
- Improve Muscle Tone
- Create a more positive outlook on life
- Develop a sense of balance and harmony
21/12/2016
Upcoming Workshops January & February 2017
Upcoming Workshops January & February 2017 These Workshops are infused with gentle, restorative and receptive poses, specifically to increase circulation to your reproductive system. We use plenty of props and there is no previous yoga experience necessary. We focus on meditation, breathwork and positive visualizations.You will feel strong a...
Barefoot Yoga Studio
Yoga Studio and Training Centre with a wide variety of classes to suit everyone!
Convenient location
Please like my new page
Thank you!
www.facebook.com/barefootyogastudio.ie
Barefoot Yoga Studio
Yoga Studio and Training Centre with a wide variety of classes to suit everyone!
Convenient location
Hi everyone, I am opening up my own yoga studio over the next few weeks and will gradually phase out 'The Yoga Coach' page. Would really appreciate if you could like my new page. Thanks for your support!
http://www.facebook.com/barefootyogastudio.ie
26/02/2013
Great article on the common misconceptions of Mediation. A good read for anyone who is considering starting a meditation practice!
http://www.chopra.com/ccl/7-myths-of-meditation/?utm_source=Newsletter&utm_medium=email&utm_campaign=Meditation%2BNewsletter&utm_source=Meditation+Newsletter&utm_campaign=Meditation%252BNewsletter&utm_medium=email
7 Myths of Meditation In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan...
23/02/2013
20/02/2013
Great poses to enjoy with babies or toddlers!
http://www.mindbodygreen.com/0-7622/5-yoga-poses-for-mommies-babies.html
5 Yoga Poses For Mommies & Babies The joys of having a baby is more than anyone can ever describe, and as a mom of two, myself, I have found that unless you consciously choose to incorporate your little yogi into your practice,
18/02/2013
Remember to breathe...
16/02/2013
Have a peaceful weekend Yogis! Join us for a Yoga class Saturday or Sunday. Check out our schedule on www.yogacorkireland.com
Why not send a friend or family member along for a FREE yoga class for absolute beginners today at 12.30 for Let's Get Started?
13/02/2013
Great article for anyone suffering from post natal depression or simply feeling a bit down
http://birthbliss.wordpress.com/2010/03/24/top-yoga-poses-for-the-baby-blues-or-anytime-you-are-feeling-down-or-depressed/
Top Yoga Poses for the Baby Blues... Or Anytime You Are Feeling Down Or Depressed Life has its inevitable ups and downs. In yoga this energy movement is called Pranic (yang) and Aponic (yin). The pranic pattern is like the inhale, it's invigorating and fills us up. The aponic...
12/02/2013
Lovey restorative poses for anyone suffering from lack of sleep!
http://www.examiner.com/video/yoga-poses-for-a-better-night-s-sleep
Yoga Poses for A Better Night's Sleep View a video of ‘Yoga Poses for A Better Night's Sleep’ and other New York NY videos.
11/02/2013
Interesting article on a study that finds that regular yoga sessions help reduce the instance and symptoms of atrial fibrillation.
http://blogs.yogajournal.com/yogabuzz/2013/02/yoga-for-irregular-heartbeat.html #.URKhOClQgWA.facebook
Yoga for Irregular Heartbeat A study finds that regular yoga sessions help reduce the instance and symptoms of atrial fibrillation.