STRENGTH Fellowship

Will making some Big Progress as he comes to the end of a tough Strength & Power development block for his Rugby off season.

Just Dive In 🏊

I found it really interesting last Bank Holiday Monday watching & listening to everyone talk about getting into the 🌊

I noticed that only kids & 👴🏻👵🏻were jumping in without much complaining. Everyone else would just dip their feet in & let everyone know how cold it was & that they were not getting in❌

The kids always went in together & would make a fun game about it.

The 👴🏻👵🏻discussed how cold it was but also how great it felt once they were in & would swim quite far from the beach.

What came to my mind watching & listening to this was just like starting to focus on our health & fitness, dipping our feet into the water by trying a new class/program or diet & letting the feelings of change & unfamiliarity stop us from fully diving in never allows us to experience how amazingly beneficial they can be to our lives.

So let's take lessons from the younger & older generations.

-Make it fun & in a group setting

-Understand that it's going to be uncomfortable & take time to become routine but the juice is worth the squeeze.

Dive in Today 🏊

Love What You Do & Do What You Love💜

Remember These?

January ✅
February✅
March ✅

Are you still actively working towards achieving your focused goals for 2018 or like many have you let them fall by the waist side & told yourself for another Year that "maybe next year it will happen"

You still have 266 days left in 2018 Get Moving👊

If you need help getting started again with your Health & Fitness Goals hit the link in the below & I will take care of the rest⬇️⬇️⬇️

https://strengthfellowship.lpages.co/personal-training-1-1-fitbox

👋Life Rewards The Action Takers👋

If you live in the Blanchardstown Area📍 & want to know more Click Link Below To Book Your Free Trial Session⬇️⬇️⬇️

https://strengthfellowship.lpages.co/personal-training-1-1-fitbox

💊The Danger Is In The Dose💊

I see a lot of this happening lately with the rise in popularity of HIIT classes & variations of Metcon classes.

Just like when your Doctor 👨‍⚕️ gives you a prescription that comes with given dosages that are appropriate for You❗️The same attention needs to be given to the following movements that easily spike your ❤️ rate & if not programmed properly can leave you panting on the floor in a pool of your own sweat 💦 for a long time .

Burpees, Thrusters , Kettlebell Swings, Box Jumps, Wallballs, Assualt Bike and the Prowler all are very potent by themselves & even more when mixed together. From Beginner to having years of training experience being mindful of this simple 💡 will make your training a lot safer, enjoyable & more sustainable.

Not everyday has to be a "Hard Day"

Most people will need more Pulling movements in their training program compared to Pushing movements to strengthen their upper backs & improve their posture from so much sitting during the day.

3:1 Pulling to Pushing is a good Rule of 👍to use. Some of my favourite Pulling movements to use with clients are the following

Face-pulls✔️

Negative Ring Rows✔️

Single Arm Dumbbell Rows✔️

🐒Make Time To PLAY🐒

Just for Fun get Outside and Play using your Fitness and challenging your body outside the four corners of the gym. Think back to when you were growing up when you didn't let fear hold you back from climbing that 🌲

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