WarriorWellness2023

PEOPLE OF KILCULLEN!

WE ARE BACK.

Starting 02 Sep 26. Running weekly from then. All details are on the poster. Send me a message with any queries or to book!

I am excited. See you on the mat.

Steve

I was teaching a module on consent, adjustments, alignments and assists a few weeks ago Réiltín Retreat Centre Di**le with Alchemy School of Yoga - Jeanie Jyanti . My fourth year delivering this on programme and I learn so much every single time.

About the course, about the people, about myself. It never gets old.

What makes this module so special is that it's mine. I'm passionate about education around consent, adjustments and assists – these conversations matter and they deserve proper dialogue and attention. From there, we dive into the biomechanics and alignment piece, understanding how the body actually works and then actually practice of how to offer an assist!

Working with people who are committed to deepening their understanding is where the magic happens. This is just an intro!

This is why I've launched my first solo CPD in this area. As a male yoga teacher in a female-dominated industry, I'm really passionate about what makes this topic so interesting.

My CPD runs 23rd–25th October at Aluna Yoga Studio, Kildare Town. If you've got questions or want to know more, just give me a shout.

Warrior Wellness is slowly opening its doors back up after a little siesta. Stay tuned. 💜

Busy weekend at Warrior Wellness HQ! 🧘‍♂️☀️

Headed to the and competed in a .fit competition at the .

Photo 1: Coby enjoying Ashtanga!. They do what you do, not what you say. Best example right there.

Photo 2: Grateful for the big crowd at the Ashtanga class. The tent wasn't quite big enough! Got to share a modified version of the primary series with some brilliant people, plus a bit of extra mobility work thrown in.

Photo 3: Taught a handstand class at 10 o'clock. If anyone got photos, please tag me or share em 😍

Photo 4: Coby absolutely loved Dr Brain's magic show. Even if he found it pretty funny!

Photo 5: Big thanks to Sarah Conlon for snapping a photo of the Trika at the end of the day with .

Now it's time to sit on the couch and watch the hurling! WW is slowly getting back to teaching more regular classes. Few more festivals this summer, down teaching on a couple of 200-hour trainings, and a CPD coming up October. Weekly classes kicking off in Kilcullen come September.

If you've been waiting to get back on the mat with us, stay in touch. We're rising back up after a rest. 💜

Important Update! 📢

Due to work commitments, we've had to shift the dates for the Consent, Adjustments, Assists & Alignment for Asana CPD training.

New dates: 23rd–25th October
New venue: Aluna Yoga Studio, Kildare Town

I taught here for over two years and absolutely loved it, so it feels right to be back here for this training!

If you've already got your spot, you're all set. If you're still thinking about it, some spaces are already gone – get in touch to secure yours before they fill up!

Payment plans available to make it work for you.

Full syllabus and details are on the website or click the link in bio.

Comment "Consent" and I'll send you the booking link!
DM for more info. 💜

KildareYoga DateChange

Important update for our community—please take a moment to read.

After two amazing years, I’ve made the tough decision to step back from running Warrior Wellness Studio. It’s not a choice I made lightly, but it’s the right one for my family and me. I’m incredibly proud of what we’ve built—friendships, laughter, learning, and so many great memories. Warrior Wellness has always been about community, and I’m grateful for every student, teacher, and friend I’ve met along the way. Despite ideas and energy, time has always been my limiting factor with my career in the Defence Forces & Family.

From 1st February 2026, Warrior Wellness Studio will become .yoga , led by (many of you will know her from , Kilcullen). Beata brings huge experience in yoga, pilates, and coaching, and she’s a kind, community-focused person who shares the values at the heart of Warrior Wellness.

Here’s what you need to know:
• Transfer Date: 1st Feb 2026 – Beata takes over as owner. Until then, business as normal!
• Studio Name: Changing to Mountain Flow (Yiga and Coaching)
• Schedule: Slight changes, but most teachers are staying—Beata will update you
• Memberships, passes, classes, vouchers: All continue as normal—no disruption to your bookings or access
• Final Warrior Wellness class: 28th Jan 2026

I wanted you to hear this here, directly from me, before it goes anywhere else. Warrior Wellness and I are not finished teaching or being part of the wellness world, but I’ll be taking a break and seeing where the next chapter leads.

If you have questions, want to chat, or need to make changes to your membership, just send me a message before 29th Jan 2026.

Thank you for being part of this journey. I’m grateful for all the support and excited to see what’s next for all of us.
With gratitude,

Stephen

Christmas Hours are Here! 🎄

I know you've all been asking – so here it is! Our reduced schedule for Christmas and New Year has been in hot demand, so if you're thinking about booking, don't leave it too late!
We've got a lovely mix of classes running right through the festive period. Whether you're looking to stay grounded during the chaos, need a bit of movement to offset all the food, or just want some headspace before the madness starts – we've got you sorted.

From Monday 22nd December through to early January, we're keeping things ticking over with some brilliant classes. Check the full schedule above and grab your spot before they fill up!

Studio closed 24th–26th December and 31st December–1st January, but we're back in full swing from 5th January with our regular timetable.

Scan the QR code or head to warriorwellness.ie to book your class now 📱
See you on the mat! 💜