Yoga_for_Anxiety_with_Jurate

New service announcement 🙏 I am very excited to launch my holistic nutrition coaching program.

Morning practice

New term is starting on Wednesday. Join now to practice mindful flow, relaxing and challenging movements, breathwork and mindfulness. Looking forward to see you all on the mat 🙏

𝗭𝗼𝗼𝗺 𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗝𝘂𝗿𝗮𝘁𝗲 𝗶𝘀 𝗯𝗮𝗰𝗸! 💪

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Due to popular demand, we will now be holding Zoom 'Yoga for Anxiety' class every Wednesday at 7pm with Jurate. You can book your place on the app up to two days in advance, 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗭𝗼𝗼𝗺 𝗰𝗼𝗱𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗮𝗽𝗽 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 and take part in the comfort of your own home! 📲🧘‍♀️ Yoga_for_Anxiety_with_Jurate

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Copied:
The beautiful, well-versed 83 year old lady, fully dressed every morning at 8 am sharp, with her hair done in fashion and perfectly applied makeup, is moving to a retirement home. Her husband recently died, which motivated her move.

After many hours of patiently waiting in the hall of the home, she smiled sweetly, when told her room was ready.

As she moved her walker toward the elevator, she was given a detailed description of her small room, including the curtains hanging from her window.

′′ I love it ", she said, with the enthusiasm of a 8-year-old girl who was just handed over a new pet.

- Mrs. Jones; you haven't seen the room, just wait.

- That doesn't matter, she replied.

Happiness is something you decide over time. Whether or not I like my room doesn't depend on how the furniture is arranged, it depends on how I arrange my mind.

I’ve already decided that I like it. It's a decision I make every morning when I wake up. I have the choice; I can spend the day in bed, going through the difficulty I have with my body parts that don't work, or get out of bed and be thankful for the parts that do work.

Every day is a gift, and as long as my eyes open, I will focus on the new day and the happy memories I've stored just for this time in my life.

HAPPINESS is like a bank account: you withdraw from it, what you deposit.

So my advice would be to deposit a lot of happiness into your memory account.

Remember these five simple things:
1.- Free your heart from hate/discord.
2.- Free your mind from worries.
3.- Live Simply.
4.- Give more.
5.- Take less.

The new back to school term is starting Wednesday the 31st August. Spaces limited. Message me directly to book your slot. Can’t wait to see you all back on the mat, to greet autumn with peace in your heart, clear mind and balanced body 😍 Namaste, Jurate

Three legged dolphin- down dog variation, playing shapes, enjoying the last days of the summer outdoors

Anyone is looking to start a yoga practice for their New Years resolutions? Located in the centre of kildare town, mindful, gentle yet challenging classes, aimed to help with anxiety, to relieve stress, to improve balance, strength and overall welness. Dm me directly to enquire, and book your space. Places very limited due to Covid safety. Looking forward to see you on the mat 🙏🤩

What a beautiful energy in 4 hour Yoga and Welness workshop in Westpark fitness today. All practices offering tools to help manage stress,anxiety, offering breath work, meditation and movement. All in aid of mental health awareness #