Clubactivekells

Now the kids are back to school
It’s time to get back into routine and get back training
Sign up now - link in bio

Class Saturday moved to 8am
Apologies for any inconvenience caused
Bryan

Swapped out dual adductor and abductor machine for separate adductor and abductor machine you will find having two separate machines the movement will be better and you get a better workout/ results 🍑💪🏼
Technogym cable for all your accessory work 💪🏼

Please make sure your finger print is working I’ll be changing the code at the end of the month
I’ll no longer be giving out the code as some people are passing it on
Please arrange with Bryan getting your finger print rescanned if it’s not working
Thanks in advance
Bryan

Exciting news

Current members you can now renew your membership through the Fitsense app

And for new members directly online https://secure15.clubwise.com/clubactivekells/pos.asp

Sunday
Hill Run or 1500m bike erg
750m ski
Hill Run or 1500m bike erg
160m farmer carry’s
Hill Run or 1500m bike erg
40 ram roller thrusters
Hill Run or 1500m bike erg
30m sled push
Hill Run or 1500m bike erg
30m sled pull
Hill Run or 1500m bike erg
750m row
Hill Run or 1500m bike erg
50m walking lunges
Hill Run or 1500m bike erg
20 burpees
Hill Run or 1500m bike erg
Into as many rounds of Cindy as possible in time remaining

Cindy = 15 air squats 10 press ups 5 pull ups

Results from Saturday
Well done all and thanks again

Team male male
1st Caolan & TJ - 11,380
2nd Colin & Dean - 10,599

Female female
1st Caroline & Rose - 11,201
2nd Emily & Rebecca 10,985
3rd Ash & Grainne - 10,215

Mixed
1st Maryna & Ronan - 11,163
2nd Aoife & Ciaran - 10,899
3rd Alan & Savannah - 10,412


*Score = meters on bike + meters on row + reps on treadmill and hang clean & press + sled meters x 2 =
Eg bike 1000m + 1000m + 75 rep + 10 sled (100m x2~ 200) = 2275

Updated list for Saturday
Please let me know if you need to change time also early slots 6-7am free
Trying my best to accommodate everyone and their prefered time

Open 07:00-19:00 for members this St Patrick’s Day
Pay as you go 09:00-12:00 only