03/07/2016
Timetable for HIIT π calll me, contact me on this or the HIIT page, or call into the studio any day & you'll find myself or Ray π
JTfitness. This page is for motivation training & some nutrition ideas. any questions fire away. Personal training available.
03/07/2016
Timetable for HIIT π calll me, contact me on this or the HIIT page, or call into the studio any day & you'll find myself or Ray π
24/06/2016
Equipment arriving today, painting tomorrow and final touches the countdown is officially on untill our very own place is open!! Would love everyone's support please give our new page a like &spread the word! π
16/06/2016
These post workout snacks taste unreal. Protein pan cakes.
14/06/2016
A lean lunch
Chicken fillets
Poached eggs
Beans
14/06/2016
Yesterday's HIIT session 24min weights 23m cardio. .
Pt session available πͺ
13/06/2016
01/06/2016
πͺ
Last nights leg session with Darren.
Low weight high reps
Finishing tonight's last PT session off outside making the most of the dry weather with burpee tyre flips up the car park Peter was a bit jelly legged
19/05/2016
Post workout meal
Turkey burgers in hot sauce.
Whole wheat sesame seed buns
Lettuce
Carrot
Tomato
Little bit off bbq sauce
| Monday | 6am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 4pm - 9pm |
| Thursday | 7am - 9pm |
| Friday | 4pm - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 2pm |