YogaHome

The glow and glare of Galley Head Lighthouse Cork.

We took a trip to this dreamy location in West Cork and stayed in the lighthouse keepers house. The ever changing sky was mesmerizing,  the sound of crashing waves and feeling like a tiny part of a massive universe swirling around .

Wild and remote, this is a magical place with breathtaking views at every turn.

New Year Retreat on the 14th of January.

Very often, people live a lifetime to please others.
Discover what life would be like if you started saying no to others and yes to yourself !

Join me on the 14th of January at our Self Care Retreat in Seafield Ballymoney.

We will practice gentle yoga , discover the power of positive self-talk, and how setting boundaries can transform your everyday life.

Small Business Owners

This time of the year can be make or break for small businesses . You can feel invisible among the millions of online offerings .

Here's some affirmations that I LOVE. They will help you believe in yourself.

There is only one version of me.

I am confident about what I can uniquely bring to the world.

I keep confidently creating & growing my business with passion.

There is enough of everything for all.

There is an ever flowing abundance of all subjects.

I have wonderful work in a wonderful way, I give wonderful service for wonderful pay .

I give thanks for this perfect job.

If you're interested in bringing more positivity into your life in 2024 and learning about the use of affirmations, please join me at my Self Care Retreat on the 14th of January at Seafield Ballymoney.

Yogahome Self Care Retreat at Seafield on Sunday the 14th of January.

This is an exciting date to book into your diary for 2024.

Celebrating a New Year with no hard and fast rules. Paying attention to what feels right, to what creates happiness in your life.

We will explore:

Gentle yoga
Vision making meditations
Letting go/ forgiveness
Affirmations
Intentions for 2024
Simple breathwork techniques

Place : Seafield Ballymoney
Time : 10am to 1pm
Price : €65
Includes : Tea, coffee, scones & pastries

Christmas Vouchers available if you would like to gift someone the Retreat.

Some sweet affirmations by Louise Hay.

I am loving & lovable & loved

I am healthy & filled with energy

Abundance flows into my life in surprising ways every day

I prosper wherever I turn

Life is a joy and filled with love

All is well in my world

Positive self-talk is a game charger & at this busy time of the year, it's essential.

Beginning your day with affirmations will dramatically improve your well-being.

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

This is the perfect time to let go of old hurts and past lives.

Part of letting go is forgiveness. The act of forgiveness will set you free.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

Part of letting go is forgiveness. The act of forgiveness will set you free. It is time to let go of old hurts and past lifes.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Please message me to join.

Full Moon Candlelight Retreat

On the 25th of November we will gather at Seafield for an intimate retreat.

Novembers Beaver moon is the last full moon before the Winter solstice and according to pagan traditions, is a time to let go of past troubles or grief and look to a new season.

Part of letting go is forgiveness. The act of forgiveness will set you free. It is time to let go of old hurts and past lifes.

Through the practice of gentle yoga, simple meditations & breathwork, we welcome new things & old disappearing.

We finish the evening by setting intentions for the future, fresh dreams & aspirations for the new year ahead.

Place : Seafield Clubhouse
Time : 5pm to 8pm
Price : €65
Includes : Refreshments

Candlelight yoga

As darkness creeps in and theres no where else to be, its easy to feel like hibernating. This is one of my favourite aspects of winter. Although for our health and well being it's essential to continue to move.

Yoga helps emotions move through the body, increases flexibility, builds strength & reduces stress . At YogaHome we welcome beginner's and will encourage you to move with ease at your own pace. Dreamy Playlist will help transport you into a calm & serene headspace.

As the class draws to an end we close with a simple meditation & breathwork.

Classes are Tuesday & Thursday at 7pm.

Please message me to join. Price €10 per class.

Time to Bloom

'Time is exactly what I make it to be. If I choose to feel rushed, then time speeds up and I do not have enough of it. If I choose to believe there is always enough time for me to do the things I want to do, then time slows down and I can accomplish what I set out to do'

Louise Hay

Autumn Retreat

'We are not victims of our genes, but masters of our fate, able to create lives overflowing with peace, happiness & love' - Bruce H. Lipton

At our self care retreat we will look at negative thought patterns and how you can break free from them. Change your thoughts and transform your life.

We will create positive affirmations, practice simple breathwork and move with ease through gentle yoga poses.

Join me on the 15th of October at Seafield for a truly relaxing morning.

Time :10am to 1pm
Price :€65
Includes :Tea, coffee, scones & pastries.

Self Care Retreat the 15th of October.

The last few days I've really sensed the change from Summer to Winter. Fresh days are bleeding into dark nights. The outside world becomes less comfortable and we retreat inside. The switch can feel jarring and you may feel out of sync.

This is the perfect time to slow down, breathe & find beauty.

I am guiding a Self Care Retreat at Seafield on the 15th of October. It is a morning of deep rest and relaxation . We will journey through many self care techniques :

-change your thoughts, transform your life with positive affirmations.

-release negative emotions through gentle yoga.

-calm your nervous system through breathwork & meditation

Please contact me if you're interested in joining.

Time :10am to 1pm
Price : €65
Includes :Tea, coffee, scones & pastries.