Low Impact Fitness Exercises

🎒 Schools are back… so what’s YOUR excuse now? 😂
The kids are back in school, the house is finally a bit quieter… and yes, that means classes are still going! 💪😜
Time to get yourself moving, shake off the summer cobwebs and burn off a few of those “sure it’s only one more treat” calories! 🍰😂
Come along, have a laugh, get a good workout and leave feeling great! 🕺💃
No hiding behind the school runs now… I’ll see you in class! 😉💪
Sure look… it’s cheaper than therapy! 😂
THURSDAY @6.30PM
Pastoral Hall
Gorey

Do you want to feel and see the benefits of exercise in a way that is sustainabke and us joint friendly...
Come along to Chair Aerobics A low impact exercise class akk from a chair....
St Michaels Pastoral Hall Gorey @6.30pm and every Thursday....

Unfortunately, there’s no class this week! 🌞
So, no excuses… get out there and enjoy the lovely sunshine while it lasts! 😎☀️
Have a fabulous week and I’ll see you all next week — rested, refreshed and ready to get moving! 💪

💃🪑 Chair Aerobics is on! 🪑💃
Come along to class and join us for some fun moves, great music, plenty of laughs, and a fantastic workout! No experience needed—just bring yourself, your smile, and be ready to get moving.
Everyone is welcome. Let's dance, laugh, and feel great together! 🎶✨
Pastoral Hall, Gorey
6.30 pm . Every Thursday