Curves 30-min workout exercises every major muscle group and burns up to 500 calories through a prov
The Curves 30-minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. We've always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track. W
This is how strong women motivate each other: by just showing up!
Thanks to Curves Hortaleza for showing us a circuit full of amazing women! 💜
Let’s be honest: transitioning from holiday mode back to a daily routine can feel like a challenge, but training with your bestie it's a commitment to each other's health!
You'll push each other on the machines, keep the energy high, and turn those 30 minutes into the best part of your day!💖
Remember when you felt like the strongest version of yourself? 💜
Somewhere between work, family and taking care of everyone else, it's easy to lose sight of who you are. But that feeling isn't gone. It's just waiting for you to come back to it.
This September, we’re reminding women to put themselves back on their priority list.
Because when you choose YOU, everyone benefits. 💜
Are you ready to feel like yourself again? 👀
25/08/2026
Here’s a little secret: at Curves, there’s no room for "holiday guilt", and now that September is around the corner, it’s time to shift gears and get back on track on your fitness journey, with a clear, winning plan. 📈💪
Book your monthly coaching session now!
23/08/2026
Curves machines are the heart of our fitness program, precisely designed to meet the needs of women.💖
Discover how Curves machines can transform your training, offering you a fitness journey that is safe and tailored to your needs.💪
21/08/2026
Re-starting is never just about "picking up where you left off." 🌸✨
Your body has changed and your mindset has new priorities: this is where a personalised program makes all the difference.
✅ We help you rebuild your strength one step at a time.
✅ We guide you through the equipment safely and effectively.
✅ We support you in overcoming the self-consciousness of feeling "behind."
Remember: You don’t have to be perfect to start!
20/08/2026
At Curves we help you get back on track with our tailored programs! 💪
👉 With just a 30-minute workout, combining strength, cardio and stretching, Curves helps you build lean muscle, speed up your metabolism and tone your body. Each session is led by expert coaches who customise the exercises according to your needs and goals!💜
In the past we're told to run for hours or eat less.
Science now proves that for women, strength training is the ultimate foundation for health, here's why:
🔥It builds lean muscle that burns more energy even when you’re resting.
🦴 It puts a healthy load on your muscles, which is the only way to signal your bones to stay dense and strong.
⚖️ It helps regulate insulin and cortisol, keeping your energy steady and your mood balanced.
Don’t just add years to your life, add strength to your years.
👇 Book your free consultation today and feel the difference for yourself!
18/08/2026
What habits will your future self thank you for?
Transformation doesn't happen with massive, overwhelming changes. It happens in the 30 minutes you dedicate to yourself.
Here is your reminder for your next workout:
✨ Let go of the pressure to be perfect.
✨ Embrace the power of showing up, even on the days you don't feel like it.
✨ Trust your coaches and the amazing community around you.
Every time you step onto the circuit, you are closer to the woman you want to become!
| Monday | 8am - 2pm |
| 4pm - 7:45pm | |
| Tuesday | 8am - 2pm |
| 4pm - 7:45pm | |
| Wednesday | 8am - 2pm |
| 4pm - 7:45pm | |
| Thursday | 8am - 2pm |
| 4pm - 7:45pm | |
| Friday | 8am - 2pm |
| 4pm - 6:30pm | |
| Saturday | 9am - 12pm |