Áine Bailey Pilates

Aine Bailey Pilates is a full mind/body workout to build core strength, balance, coordination and fl I'm Passionate about Pilates.

I like to describe it as working from the inside out, it's what is going on inside your body that makes the difference. My students learn to engage their deep core muscles. This is the key to gaining stability and control of your body for better strength, balance and injury prevention. My goal is to help you better understand your body and what Pilates can do for you. Individual attention guaranteed.