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I was with my friends the other day, celebrating when I looked at the outside to see it was raining 🐱and 🐶. And I thought how I would get home in this weather without being soaked. And then I just said to myself: somehow I will. I will take out my umbrella and put on rainy coat and I am all set. Did it make me feel a bit better? yes, IT DID.
Now, the same strategy applies to our bad days when we get up feeling cranky or something unexpected happens throwing us out of the path. Instead of paying attention to the negative event that occurred, instead of creating worse case scenarios in your head, I am asking you to stop, take a deep breath and ask yourself: What can I do now that will make me feel even a little bit better? My examples below:
* a phone call to my friend
* a cup of coffee
* journaling on those emotions
* dancing
* seven breaths in and out
* screaming (that's powerful)
* crying
* watching a funny video
* visualizing my nephew's sweet smile
What other action could you take today that will move you towards feeling a bit better? ! Remember, it is always a step forward if you feel anger when five minutes ago you felt frustrated. 🌻
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I have been a big fan of TO BE LIST as it really does make a difference when I travel. We are always so preoccupied with things TO DO that we tend to forget that BEING is the core of our experiences. TO BE LIST helps to redirect the focus from doing to embarce our presence during travelling. After all we are human beings not human doings.

Be LOVE as it is the link between you and your desires coming true.

Love loves to love - James Joyce
#2019

Every time I travel, I make a TO BE List of how I wish to be during my time away. I encourage you to do the same, it points you in the direction you wish to feel. Often when I go back, I reflect on my stay and even now I am surprised that it went as I envisioned it. Be unconditional in your being ness. 😅Happy Friday Folks! 🍀

If you get to the point when you think your life is not the way it should be unfolding. Please do not scold yourself, do not criticise, do not beat the drum of 'things are not working out for me'. Instead find 10 things you like about your partner, 10 attributes of your work or place you live. Try to give attention to good things daily, better feeling thoughts daily. It is so easy to complain, to be in the same old cycle of feeling not worthy enough, not good enough, not talented enough etc. Stop it! You can do it. When life throws you contrast, stumble and stop and see what you can do in a different way. Universe is always working on your behalf. Feed your mind with better words, with being kinder to yourself and watch your life unfolding ☺️💚 🍀