French Vanoli

Core strength, demonstrated by Katrin Frenzel 🤸 Kat - Pilates Teacher
The French Vanoli Method 🩵

This guided relaxation helps calm the nervous system, ease tension, deepen your breathing, and create a moment of connection with your baby.

Sometimes, the most important part of your workout… is learning how to relax. 🩵

French Vanoli Pregnancy Pilates
Supporting you through pregnancy, birth and beyond.

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

It all starts at your feet

Foot work is never just a warm up if done with intention.

The way you use and move your feet influences your balance, posture, core and the way your whole body moves.

At French Vanoli, we teach movement from the ground up—helping you build strength, stability and confidence with every class.

Build strong foundations with the French Vanoli Method

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

• Move Well - safe Pregnancy Pilates.
• Learn Well - weekly pregnancy and birth education.
• Eat Well - simple nutrition tips from trusted sources.
• Breathe Well - relaxation and labour breathing.
• Recover Well - preparing for life after baby.

French Vanoli classes Monday or
Wednesday at 6pm

To add your name to our waiting list please contact us on info@frenchvanoli

As your pregnancy progresses, your centre of gravity changes.

Your deep core, glutes and pelvic floor have to work differently to support your growing bump.

When they become less efficient, it’s common to notice:
• Lower back pain
• Pelvic discomfort
• Feeling less stable when walking or standing
• More fatigue by the end of the day

Gentle, pregnancy- Pilates can help your body adapt to these changes by improving strength, balance and body awareness—without high-impact exercise.

Every pregnancy is unique, but understanding how your body changes is the first step towards moving with more confidence and comfort 🤍

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Why won’t my lower tummy go away?

It’s one of the questions we hear most often.

The answer isn’t always body fat.

For many people, the lower abdomen can appear more prominent because the deep core muscles aren’t working as efficiently as they should.

Think of your deepest abdominal muscle as a natural corset. When it’s active, it helps:
• Support your spine
• Improve posture
• Stabilise your pelvis
• Create better support for your abdominal wall

When it becomes weak or underused—whether through long hours sitting, or simply not training it correctly, pregnancy. Hormonal changes, the body often compensates elsewhere.

That’s why doing hundreds of sit-ups isn’t always the answer.

At French Vanoli, we teach you how to reconnect with your deep core through breathing, alignment and precise movement. The goal isn’t just a stronger core—it’s a body that feels more supported, moves better and functions better.

Constancy in your routine is kay+ a healthy diet+ sleep.

To start attend our intro class every Wednesday at 8pm

https://www.frenchvanoli.com/book-online

̇lates

Not all tiredness is the same.

During pregnancy, your body is working around the clock. Small daily choices can make a real difference to how you feel.

Move gently. Stay hydrated. Rest when you can. Nourish your body.

Protecting your energy isn’t just for you—it’s one of the best ways to support your growing baby.

💙 French Vanoli Pregnancy Pilates

Monday or Wednesday 6pm.

https://www.frenchvanoli.com/pregnacy-pilates-oranmore