SJ Fitness

Head on over to jay fitnees and give it a like and share, some great deals and give aways on the way

Sale starts today, give jay a call,text or email for any more info,
Also deals on blocks of personal training

Hey guys thinking of starting morning classes in Andrew O Shaughnessy gym caherlistrane,
Looking for input on which classes ye would like and times,
Spining,
Boxfit,
Circuit class.
Times available would be
7am
9:30am
10am
Please share and pick a class and which time would suit

Tonight i will be over n Scully Fitness teaching beginners spin @ 7 and a bootcamp @ 8, call down if yer around, i promise i will take it easy 😁😁

Hurricane or not, leg day is a must. Finished on Barbell RDL's to end the session.

Right guys here it is, This is our Halloween offer and will end on tuesday 31st Oct @ 11pm,
Any questions please feel free to give me a call at anytime or Dm me on Facebook

Great back and rear delt session last night with at

Want to wish eveyone competing today at the ribbf in limerick the very best of luck 💪

Great shoulder and arm session done this eve with Andrew Doherty in Andrew O Shaughnessy gym caherlistrane,
Some of the exercises we done were :

Seated shoulder press,
Db Lateral raises,
High cable rear flys,
Db front raises,
High cable curls,
Preacher curls,
Tricep pushdowns,
Tricep kickbacks,

15/12/10/8
Increasing the weight everytime