30/06/2026
These herbs can detox your body from heavy metals.
Essential for gut health and essential for all round good health. Heavy metals can cause all sorts of issues within the body. Especially if it they cross the blood brain barrier. Then they can really mess up your brain health, your focus, your memory etc.....
30/06/2026
Who is going to be next to come through the door, make a change for the better and be feeling better about themselves with only a few weeks of minor changes ππ
Thank you for your kind words, we are blessed π
29/06/2026
We are here to help you every step of the way π€©
26/06/2026
Absolutely stunning results from this client π
The pics say enough.
Now to take it to the next level π―
Results:
Down 29lbs in approx 20 weeks
Inches:
Kneck: -1
Arms: -1.5
Waist dip: 12 inches
Lower tummy: 12 inches
Hips: 4 inches
Bum: 4 inches
Thighs: 2 inches
Calves: 3 inches
26/06/2026
Start your new lifestyle today with us here . They longer you put it off, the worse you are going to feel. Face your fears and join a gym today. Need help, just ask π―πͺ
We will help you every step of the way π
19/06/2026
Words paint a thousand pictures πΈ ππ―
10/06/2026
Summer Bundles Special Offer
24 Small Group Personal Training sessions to use at your own leasure over the summer βοΈ
A great way to stay fit if you have lots of plans over the summer.
Use as many sessions per week as you like until they run out ππ€©
Call or message us today to find out more βοΈ
10/06/2026
Testimonial Time β²οΈ π€©π€©
13/05/2026
Measurements:
Start weight: 15 stone 1 lb
Now: 13 stone 12 lbs
Kneck: Was 16 Now 15
Chest: Was 45 Now 41.5
Arms: Was 13 Now 13
Waist Dip: Was 41 Now 36
Lower Tummy: Was 43 Now 38.5
Hips: Start 41 Now 37
Bum: Start 45 Now 40.5
Legs: Start 24 Now 25
Calves: Start 17 Now 16
These are all measured in inches π€©πͺπΌπ
Bodyfat:
Start 28% Now 22%
That's some major major changes in the last few months of hard work.
13/05/2026
What a Day on The Mullaghmore Loop walk....highly recommend.
What a Great day with these bunch of legends β€οΈ
Looking forward to the next hike with thr ZoneNFitness Family π―βοΈπ