Flow with Sarah

I paddle, he poses 😂🏄‍♀️🐾

Just a girl and her dog 💕



Kris Acton
Connemara and the Islands

Sure, it’s grand… until the wind picks up 😂

Still got it 💪

The summer of all summers Kris Acton ❤️

🌊 YOGA FLOW BY THE SEA 🌊

Start your morning feeling refreshed, energised and connected with a beautiful beach yoga flow.

✨ Suitable for all levels
🌊 Breathe in the fresh sea air
🧘 Move your body with an energising morning flow
☀️ Leave feeling calm, strong and ready for the day

🕗 Mornings @ 8am

✔️ Please bring a yoga mat or towel
✔️ Weather permitting

📲 To book or for more information, text or WhatsApp Sarah on 087 399 2442

Come as you are. Leave feeling amazing. 💙

Galway Breathwork Journey this Sunday 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 14th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕

Ennis we are back again very soon 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 21st 1-3pm
📍 @ The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕

Back in Galway this weekend 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 24th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕

I’m so excited to be heading home to Ennis this weekend 🤍

Just a few spaces left 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a conscious connected breathwork practice where you’ll wear a headset and be guided by soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 17th | 1–3pm
📍 The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕

✨ Somatic Breathwork with Sarah ✨

Somatic Breathwork is a guided activation breathing journey that helps you slow down, drop out of your busy mind, and reconnect with your body by allowing your breath to guide you back to yourself.

Using conscious connected breathing, where the inhale and exhale flow together without pauses. This style of breathing activates your body’s natural ability to release stress, regulate your nervous system, and let go of stored emotions and tension.

So much of our lives is spent pushing our bodies through stress, emotions, and exhaustion. Somatic breathwork creates a safe space to pause, breathe, and let your body release what it’s been holding onto.

No experience needed, just show up with an open mind and prepare to breath 🤍

✨ Benefits may include ✨
• Less stress & anxiety
• Emotional release
• More clarity & energy
• Feeling grounded, calm & present

📍 Upcoming sessions:
🤍 Sun May 10th — Ballina
🤍 Sun May 17th — Ennis
🤍 Sun May 24th — Galway

Come as you are. Leave feeling lighter.
Spaces are limited — book now via the link in my bio 🤍

Any questions at all, reach out!
Much Love,
Sarah 💕