SYNC Health & Wellness

This group at tonight’s spin class 💪🏼💪🏼🚴🚴 I’ve been instructing Spin classes for 10 years. And I’ve come to understand as we get older our bodies may now respond differently to exercise. Certainly for me – someone who used to instruct several indoor cycling classes a week – I’ve learned to change it up into climbing intervals and rest. So the class is not now about intense cardio. It becomes a strength training class as well 🚴‍♀️ book your bike for next week!! Through legit fit
https://www.legitfit.com/p/event/69dbbfabc04145fbd59821b5

Book your bike for this evening . Drop ins welcome

https://www.legitfit.com/p/event/69dbbfabc04145fbd59821b3

✨ SPINLATES ✨
Where strength meets endurance.

Join us every Tuesday at 7:15 PM for our 1 hour signature blend of high-energy indoor cycling and powerful Pilates-inspired movement 🔥🚴‍♀️🧘‍♀️

Build strength. Improve posture. Boost energy.
All in one dynamic class at SYNC Health & Wellness.

📍 SYNC Health Wellness Barna
📩 DM to book your bike & Mat