Sports Recovery Ireland

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We at Sports Recovery Ireland would like to wish all of the and athletes the best of luck in the in . 🇮🇪🇮🇪🇮🇪🇮🇪

Special mention must go to , & .hegarty who we had the pleasure of working with over the past few months. Best of luck everyone. 🤞🥇

Race Details:

will race with Paul O' Donovan in the heat of LM2X at 3.00am Saturday 24th July.

& .hegarty will race with and in the heat of W4 at 3.30am Saturday 24th July.

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PARTNERSHIPS ANNOUNCEMENT

We are delighted to announce that we will be teaming up with to support the recovery of each of their affiliated athletes.

Best of luck to as he returns from injury tomorrow to start for in their round 5 clash vs. .

Great to see Mark return to play following injury at the beginning of the season. 💪

☘☘CONGRATULATIONS☘☘

A huge congratulations to all of the crew who represented us at the 2021 European Rowing Championships this weekend in Varese, Italy. 🇮🇪🏆

Special mention to;

& Paul O' Donovan who won Gold in the Lightweight Mens Double Skulls🥇

&

, .hegarty, & who won Silver in the Women's 4 A Final🥈

We are delighted to be supporting , & .hegarty with their recovery.

💥 Giveaway 💥

Head over to the
Instagram page to enter their giveaway which includes a €100 voucher from ourselves at Sports Recovery Ireland, as well as other great prizes. 🙌



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Best of luck to , and all at as they face in the Final today at 5pm.

We are delighted to be working with both and to support their recovery.

We were very happy to support and defender Shauna Kelly with her recovery prior to the All-Ireland Final. 🔴⚪

We're looking forward to working with Shauna and in the season ahead!

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Congratulations to as he makes his 50th appearance for tonight . 👏👏

face in the rescheduled interprovincial decider at 7.35pm on tonight.

We are delighted to be working with Mike to support his recovery.
Best of luck to all ! 💪



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We were thrilled to help and goalkeeper Martina O' Brien with her recovery prior to the All-Ireland Final. 🔴⚪

We're looking forward to working with Martina and in the season ahead!

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🙏We are lucky enough to be helping Irish Olympic rower Fintan McCarthy with his recovery prior to him going over seas!

With recovery being a huge aspect of training and performance in general for Fintan, our recovery boots have helped him recently.

You can see here from the WHOOP strap he wears, that Fintan's recovery numbers have gone up since using our recovery programme, and therefore will be allow him to perform at an even higher intensity, each time he hits the water!

"Compression Boots work in stopping the onset of stiffness that results from strenuous workouts. According to one study, the effectiveness of the boots is statistically significant, as the compression boots prevent the loss of flexibility"
(source: Peer Reviewed Journal).

💪 Recovery Compression Boots help recovery among many other things. If recovery time is reduced, then it gives athletes the opportunity to improve performance and intensity!

👌In one study, compression boots made statistically significant reductions to “skeletal muscular oxidative stress and proteolysis markers during recovery from heavy resistance.”
(source: Peer Reviewed Journal).

This translates to less muscle soreness, and the negative pains associated with it.

💪 We would also expect to see an improvement in pressure to pain threshold (PPT) and decrease in blood lactate concentrate.
-2015 Journal for strength and conditioning research.

If you can recover faster, then you can perform better.. and more consistently too!

Research References:

Hettchen M et al- Jan 2019
'Effects of compression on recovery parameters after exercise induced muscle damage'
Haun. Cody et al - Jun 2017
'Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance related variables compared to passive recovery ? Exploratory study
2014-2015 Journal for Strength and conditioning research