Move freely, enjoy your life. Certified ELDOA Method Trainer with Dr. GUY Voyer, DO. Author of 12 Weeks to Back Pain Freedom.
21/07/2025
✨ Say hello to strength, space, and serious spine love! ✨ The ELDOA Method is unlike anything you’ve tried—think spinal decompression, deep fascia release, and postures that actually make you feel taller, lighter, and stronger. 💪🌀
💥 Benefits include:
✔️ Better posture
✔️ Pain relief
✔️ Core strength
✔️ Anti-aging joint support
Ready to feel amazing from the inside out? Let's get you lifted—body, mind, and spine. 🙌
07/12/2022
I love to support the ELDOA community! If you are looking for a zoom class, check this out.
29/09/2022
That’s dedication! ELDOA-ing on vacation too. 🙌
26/07/2022
So proud of these rockstars!🤩 This was a tough workout.
.evans
11/12/2021
It was pretty awesome joining virtual with this morning!!! 🤩 Thank you Claudia.
Nothing like L5-S1 to start the weekend! Create space in the spine, hydrate the and improve . 45 min well spent!!
18/02/2021
Who needs some neck therapy today? 🙌
If you're in Texas with me, you're feeling some stress right about now. We're spending lots of time sitting, bundled up in layers, worrying about our indoor plumbing and heat. 🥶 Yee-haw 😒
Grab this video Neck Care to help stretch, release, and strengthen your trouble areas. This 35min free recording covers neck, shoulders and upper back. A gift from me to you. 💝
👉https://bit.ly/3rrWkIy
(scroll down to BONUS section and preview)
09/02/2021
That’s a wrap! 🎁 I’m on break from virtual classes until the spring. Thanks to the entire # community for cheering me on this year. It really means a lot. 🙏 Now, on to the next adventure...
31/12/2020
O-m-g..it's New Year's Day ELDOA! 💪🔥 The ELDOA is all about creating s p a c e...
..not just in your joints but in your life. Cause everyone wants to move freely and feel flippin' fantastic! 🙌
If you suffer from back pain or you want to have an edge over your competitors, get a spot in class on Jan 1st🥂💫 11:30am with yours truly and LET'S DO THIS!
See comments for more info.👇
19/12/2020
Is anybody else feeling T8 this morning?! 🔥 I’m so sore! Zoom fail right in the middle of class means we did this twice....
My in-studio peeps were like “You cannot be serious!” 😂😅
Hey, T8 is great for stress!
.vanderbeck
04/11/2020
Some of my life gets determined for me.
But I DO get a say over the dozens of decisions I make every day regarding how I eat, drink, move and think. 🙌
Thats why I love fitness and chose it for my career.
If you want to feel your power, look no further than yourself. ❤️🤍💙☮️
22/10/2020
Virtual ELDOA for posture and wellness! 🙌
Every Friday 11:30central!
Dm me to get on my email list. 📩
11/10/2020
Tequila GPS 🌵😉