01/09/2026
WHY WAIT FOR JANUARY? 👀
Thinking about getting back to fitness...
but not quite ready for a full-on fitness class?
This could be for you. ❤️
A NEW 4 Week 45+ Metabolic Reset is coming to Monday evenings.
No jumping.
No crazy fitness levels required.
No need to be fit before you start.
Just 45 minutes, once a week, to get you moving, stronger and feeling fitter again.
📍 Active Ennis
🕕 Mondays • 6pm
Interested?
Drop me a message to my phone 👇
Karrieann's PT Fitness
Karrieann Mc Donnell
📞 086 2639454
17/08/2026
YOU ASKED… SO I’M DOING IT! 🏋️♀️
After the amazing response to my Gym Confidence Sessions, several of you asked if I would run something to help you put it all into practice.
So here it is…
❤️ GYM CONFIDENCE CIRCUIT — 4 WEEK CLASS ❤️
Four weeks to:
💪 Put into practice what you've already learned
🏋️♀️ Build strength
🧠 Build confidence
🙌 Become more comfortable using the gym independently
This isn't another induction.
You've already learned the basics — now we're going to practise them.
I'll be there to coach, encourage and help you along the way, but the goal is for you to walk into the gym thinking:
"Yep... I know what I'm doing." 😁
📍 Active Ennis Leisure Complex
🗓️ Starts Sunday 23rd August
⏰ 8.30am
💶 €75 Pre Pay
for the 4-week block.
ONLY 15 PLACES — one person per station so you get the space and attention you deserve.
If you've been wanting to build your confidence in the gym...
This is your next step.
Message me to secure your place.
Karrieann 😍
Personal Trainer
No Fluff Coaching
086 2639454
12/08/2026
🏋️♀️ FEELING INTIMIDATED BY THE GYM?
You asked, I answered... 😁
I'm running another Gym Confidence Session this Sunday 16th August for ladies who would love to feel more comfortable and confident using the gym.
No need to be super fit.
No silly questions.
No judgement.
No pressure.
I'll show you the equipment, how to use it, and most importantly, where to start.
📍 Active Ennis Leisure Centre
🗓️ Sunday 16th August
⏰ 8.30am
💶 €20
Places are secured through payment.
And just so you know... I'm not planning on running another one anytime soon, so if you've been thinking about it, this is probably your moment. 😉
Message me to book your place.
Come on... you've got this. 🩷
Karrieann xoxo
