Crossfit Ennis

If you’ve been thinking…

𝗜’𝗗 𝗟𝗢𝗩𝗘 𝗧𝗢 𝗚𝗘𝗧 𝗙𝗜𝗧, 𝗕𝗨𝗧 𝗜 𝗗𝗢𝗡’𝗧 𝗞𝗡𝗢𝗪 𝗪𝗛𝗘𝗥𝗘 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧.

This is for you. 👊

You don’t need to be fit before you start CrossFit.

You don’t need to know the movements.
You don’t need to be strong.
You don’t need any previous experience.

You just need to take the first step.

🔥 𝗢𝗨𝗥 𝟮 𝗪𝗘𝗘𝗞 𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡 𝗖𝗢𝗨𝗥𝗦𝗘 is designed specifically for absolute beginners.

We’ll teach you the basics, show you how everything works, build your confidence and get you moving in a safe, supportive environment.

And most importantly
𝗪𝗘’𝗟𝗟 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘 𝗪𝗔𝗟𝗞𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗧𝗛𝗘 𝗗𝗢𝗢𝗥𝗦.

🔥 𝗟𝗘𝗔𝗥𝗡 𝗧𝗛𝗘 𝗕𝗔𝗦𝗜𝗖𝗦
💪 𝗕𝗨𝗜𝗟𝗗 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘
🏃 𝗜𝗠𝗣𝗥𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦
🤝 𝗕𝗘𝗖𝗢𝗠𝗘 𝗣𝗔𝗥𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬

𝗪𝗔𝗡𝗧 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗?

Simply 𝗗𝗠 “𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡” to the CrossFit Ennis page.

We’ll get back to you, answer any questions and get you booked in.

𝗬𝗢𝗨𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗛𝗔𝗦 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧 𝗦𝗢𝗠𝗘𝗪𝗛𝗘𝗥𝗘.

Maybe this is it. ❤️🖤

Amazing work yesterday from coach Joanne Brace taking on her first Pro Hyrox race in Istanbul.
All her hard work and dedication came together with a podium finish and second place flag coming home to CrossFit Ennis 💪🏻🏃‍♀️🥈👏🏻👏🏻👏🏻

🏃‍♂️ RUNNERS: STOP JUST RUNNING. START GETTING STRONGER. 💪

If you want to run faster, stay injury-free, and build strength that actually transfers to your running, this is ONE session you should be doing every week.

Too many runners skip the gym or spend hours doing exercises that don’t improve performance.

Instead, focus on:
✅ Heavy compound lifting
✅ Single-leg strength
✅ Hamstring and calf resilience
✅ Core stability

That’s it.

Save this carousel and add this session to your training once a week for the next month. Then come back and tell us how your running feels. 👊

Whether you’re training for a 5K, 10K, half marathon, marathon, or HYROX, this workout will help you build stronger, more resilient legs and reduce your risk of injury.

👇 What race are you training for next? Let us know in the comments!

📍 CrossFit Ennis
🏋️ Coach-led CrossFit, Strength & HYROX Training

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📤 Share it with a training partner.
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🏆 𝗠𝗜𝗗-𝗦𝗨𝗠𝗠𝗘𝗥 𝗚𝗔𝗠𝗘𝗦 𝟮𝟬𝟮𝟲 🏆

🔥 𝗪𝗵𝗮𝘁. 𝗔. 𝗗𝗮𝘆. 🔥

A huge congratulations to all of our CrossFit Ennis athletes who travelled to Galway yesterday to compete in the Mid-Summer Games! 💪

𝗪𝗲 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗯𝗲 𝗽𝗿𝗼𝘂𝗱𝗲𝗿.

Competition isn’t just about the leaderboard. It’s about putting yourself out there, embracing the challenge, supporting your teammates, and finding out what you’re capable of when it matters most.

Yesterday, our teams did exactly that. 👏

💥 𝗘𝗳𝗳𝗼𝗿𝘁
💥 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻
💥 𝗧𝗲𝗮𝗺𝘄𝗼𝗿𝗸
💥 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

Those are the things that stood out most.

A massive thank you to everyone who came along to compete, support, cheer, coach, and represent CrossFit Ennis. ❤️

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗴𝗿𝗲𝗮𝘁. 𝗧𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲’𝗿𝗲 𝗺𝗼𝘀𝘁 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳.

Now it’s time to recover, celebrate, and get back to work. 🚀

❤️ 𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲, 𝘁𝗲𝗮𝗺!

✨ 𝗡𝗼 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗡𝗼 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗻𝗲𝘅𝘁. ✨

At 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗘𝗻𝗻𝗶𝘀, all you have to do is 𝗷𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽. 💪

We’ll take care of the programming.
We’ll take care of the coaching.
We’ll take care of the scaling.
We’ll take care of the support. 🙌

Because every class is 𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗮𝗰𝗵-𝗹𝗲𝗱, you’re never left standing around wondering what to do.

Whether it’s your first day in a gym or you’ve been training for years, our coaches are here to help you learn, improve, and enjoy the process. ❤️

We believe fitness should be:

✨ 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆
⚡ 𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰
📚 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹
🤝 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲
😊 𝗙𝘂𝗻

So stop overthinking it.

𝗝𝘂𝘀𝘁 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿… 𝘄𝗲’𝗹𝗹 𝗵𝗮𝗻𝗱𝗹𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁. 👊🔥

📍 CrossFit Ennis
📩 DM us to book your first class and experience the difference a coach-led gym can make.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲. 😄🚴‍♀️🔥

At CrossFit Ennis, it’s not about being the fittest in the room. It’s about showing up, being coached, having a laugh, and surprising yourself with what you’re capable of.

Yes, the Assault Bike can be tough… but when you’re surrounded by great people and expert coaches, even the hard work becomes something you look forward to. 💙🧡

💪 𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗯𝗲 𝗹𝗲𝗳𝘁 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻.

Every class is coach-led, every workout is scalable, and every member is supported—whether you’re stepping into a gym for the first time or chasing your next big goal.

👉 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝘀𝘁𝗲𝗽. 𝗔𝗳𝘁𝗲𝗿 𝘁𝗵𝗮𝘁, 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺.

Ready to get started? Drop us a DM or click the link in our bio and come see what CrossFit Ennis is all about. 🙌

𝗖𝗼𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. 𝗦𝘁𝗮𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

New Strength Cycle: PROJECT MAYHEM

KEEPING IT CLASSIC WITH STRENGTH → LESS RIGID, MORE MAYHEM.

Our last strength cycle ended on May 30th, followed by a deload week. Going into the next few weeks and months, we’re trying something new…or maybe we should say – something classic.

Starting the week of June 8th, we’re going back to our roots with strength programming. This means more varied exposure, more programmed by feel across each week, and 100% more in line with our style of lifting.

For some time, our programming has followed structured linear strength cycles – repeating the same lifts weekly while building percentages and volume over time. That’s a valid approach, and it has helped members get stronger and more confident under the bar. Very effective.

HOWEVER! We’ve also heard the feedback: Sometimes athletes get bored hitting the same lifts for 8 weeks straight.

So we are adapting programming to match our training philosophy – more of a true CrossFit and GPP approach.

What does that mean?
Less rigid linear progression
More variety week to week
Strength pieces designed to flow WITH the workout
Exposure to different lifts, different rep schemes, and different loading
More fun, more balance, better class flow and feel overall
You’ll still squat.
You’ll still pull.
You’ll still press.
And yes, you’ll still get stronger.

But the approach will feel more varied and more in line with classic CrossFit programming.

We’ll kick things off the week of June 8th with:
3 Rep Back Squat
3 Rep Deadlift
Those benchmark numbers will be retested in the future.

We’re excited about this change, and we think it’s going to bring a fresh energy to every session.