🎒 The school routine is coming back.
And very quickly the calendar starts filling up again.
School runs.
Work.
Activities.
Appointments.
Shopping.
Meals.
Everything everyone else needs.
And it's incredibly easy for your own health to quietly slip back to the bottom of the list.
This isn't about feeling guilty.
And it definitely isn't about suddenly trying to be perfect.
It's just a reminder that you deserve a place in the routine too.
That might mean:
💪 Two training sessions each week
🚶 A regular walk
🥗 Getting some structure back into meals
😴 Going to bed a little earlier
📅 Actually putting time for yourself in the diary
You don't need to overhaul your whole life.
Just make sure that when the routine returns…
you don't disappear from it.
Does this feel familiar at this time of year? 👇
visit our website 👉 www.ozonegym.com
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✅ Premium Private Gym
✅ Small Group PT
✅ Personal Training & Physio
✅ Friendly. Supportive. No Egos.
📍Ennis, Co. Clare It was time to change this.
Ozone was founded because we were unhappy with what the fitness industry had become. People joined a gym and few got any results. Health and Fitness clubs exist for you and to help you improve the quality of your lives and if they aren't doing this then they are no good to you. This is who we are. We are a dedicated team of fitness professionals who are genuinely interested in changing peoples liv
26/08/2026
You don't need 25 different exercises to build a strong body.
Start with these three basic movement patterns:
💪 PULL
Think carrying, pulling and keeping your back strong.
💪 PUSH
Think pushing doors, getting yourself up and maintaining upper-body strength.
💪 HINGE
Think picking something up from the floor and keeping your hips and back strong.
They're simple movements, but they're some of the foundations of staying strong and capable as we get older.
And that's really what strength training should be about for most of us.
Not lifting the biggest weight in the gym.
Not training like a bodybuilder.
Just building a body that makes everyday life easier.
Pull. Push. Hinge. (and squat from last week)
Keep those four in your training programme and you're covering a lot of bases.
📌 Save this for your next session
visit our website 👉 www.ozonegym.com
👉
⛳️Our final client golf day out of 2026 at
Great weather (cant blame that🙈)
Great company
And the course is in super condition ♥️
Some great shots and chats along the way 😊
Visit our website 👉 www.ozonegym.com
Your routine probably isn’t failing because you lack motivation
It might simply be too ambitious.
We often create our health plans around the week we *wish* we had:
🏋️ 4 workouts
🥗 Perfect meals
🚶 10,000 steps every day
😴 Early nights
✅ Everything going to plan
Then real life happens.
Work gets busy.
The kids need you.
Plans change.
Energy drops.
And suddenly we feel like we’ve “fallen off.”
Instead, build a 👉 minimum plan 👈 for the weeks when life is hectic.
Maybe that looks like:
✅ 2 workouts
✅ Protein at your main meals
✅ A short walk each day
✅ Getting to bed at a sensible time
It doesn’t have to be perfect.
It just has to keep you moving forward.
Don’t build a routine that only works when life is easy. Build one that works when life gets busy too.
Save this for the next mad week. 💪
visit our website 👉 www.ozonegym.com
Thinking about Small Group PT but not sure what to expect?
At Ozone, we don't simply sign you up and send you into a class.
Your journey starts with a private consultation and assessment where we get to know you — your fitness, lifestyle, nutrition and goals.
From there, you'll complete a New Start session before progressing into our Small Group PT programme.
And with only 6 clients per trainer, you can progress at your own pace with individual coaching throughout.
No pressure to keep up.
No feeling lost in a crowd.
Just professional coaching, accountability and support.
Ready to see if Small Group PT is right for you? Get in touch today.
📍 Quin Road Business Park, Ennis
📞 (065) 684 2607
📧 [email protected]
🌐 www.ozonegym.com
Desk. Car. School run. Repeat. 😅
If your shoulders are starting to feel the effects of sitting, driving and busy days, you don’t necessarily need a complicated mobility routine.
Try these three simple movements:
✅ Band pull-aparts
✅ Band pass-throughs
✅ Thoracic stretch
A few minutes of movement can be a great way to break up long periods of sitting and get your upper body moving again.
The key isn’t doing 30 minutes of mobility once every few weeks.
It’s doing a little, regularly.
📌 Save this and give it a try tonight.
MoveBetter
Visit our website 👉 www.ozonegym.com
16/08/2026
A great night out with some wonderful members 🍻😊
Last night, some of our clients and staff got together for a relaxed evening at — no workouts, no stopwatches, just good company and plenty of laughs.
One of the nicest things about being part of a fitness club is the friendships that grow along the way. ♥️
Training together is one thing, but getting the chance to chat, catch up and spend time together outside the gym is just as important.
Thanks to everyone who came along and made it such an enjoyable night.
And thanks to the team at lucas bar for looking after us again, great spot for parties and events 👌
We were even treated to a tune from master uilinn pipe player Blackie O Connell 🎵
Here’s to more good nights, good conversations and good memories together. ❤️
14/08/2026
BUMS & TUMS IS HERE 🍑🔥
We’re excited to officially launch our next wave of Bums & Tums classes at Ozone!
Starting Saturday August 22nd, this is a fun, energetic session designed to help you:
✅ Strengthen your core
✅ Tone and shape your lower body
✅ Improve fitness and confidence
✅ Start your weekend feeling strong
Whether you’re looking to add something new to your routine, get back into exercise, or just enjoy a great workout in a supportive environment, this class is for you.
Expect good energy, great coaching, and a session that will leave you feeling like you’ve really earned your Saturday 💪
🕚 Time: 11:00am
📍 Location: Ozone Health & Fitness
👥 All levels welcome
If you’d like to join us, message us today to book your place.
visit our website 👉 www.ozonegym.com
12/08/2026
🚨 SATURDAY MORNINGS AT OZONE JUST GOT BETTER!🎉
From Saturday, August 22nd, we’re expanding our Saturday timetable with even more ways to train, move and feel great at the weekend.
YOUR NEW SATURDAY LINE-UP 👇
🏋️ 9AM — SMALL GROUP PERSONAL TRAINING
*For current Personal Training clients*
The same coached, structured SGPT you know and love — now with another option to make fitting your training into a busy week even easier.
📲 9AM SGPT opens for booking August 13th.
🧘 10AM — PILATES
Build core strength, improve mobility, flexibility and balance in our supportive small-group environment. Our Pilates sessions have already proved incredibly popular, so don't hang around if you want a space! Starting August 15th
🔥 11AM — BUMS & TUMS | 4-WEEK BLOCK
A fun, focused workout targeting your glutes, legs and core. Build strength, tone up and kick-start your weekend feeling brilliant.
💪 12PM — SMALL GROUP PERSONAL TRAINING
Prefer a later start? We've added another SGPT session at midday, giving you even more flexibility at the weekend.
WANT A PLACE?
Numbers are deliberately limited so we can maintain the quality, coaching and experience you expect from Ozone.
👉 Contact us to register your interest or secure your place.
More choice. More flexibility. More ways to make Saturday mornings count.
Who's joining us? 🙌
visit our 👉website ww.ozonegym.com
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Address
Quin Road Business Park
Ennis
V95HK58
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |