Mindful Movements

Tai Chi is low-impact, slow motion exercise with many health benefits, it Increase your strength, flexibility balance and well being.

It's movement, it's medicine, it's mindfulness all in one which allows you to overcome the stresses of daily living James Talty has been involved in the practice, study and teaching of martial arts for over 20 years. His initial interest began in the 1980's when he trained in Shotokan Karate, achieving Black Belt level. The exploration of internal energies introduced James to Chen Style Tai Chi an  ...