Outdoor Bootcamp
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Outdoor Bootcamp is bringing health and fitness back to basics. Train in the great outdoors in beautiful locations for both mind and body.
Outdoor Bootcamps consist of 50 mins-1 hour of cardio training in a sheltered wooded area. Breathe in good clean, fresh air as you partake in HIIT (High Intensity Interval Training) including light jogging, body-weight exercises and hill-sprints... to name a few. Exercises target the BIG muscle groups- Glutes, Hamstrings and Quads- along with engaging the rest... core, abs, arms, shoulders etc. to
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