S.M.G Pilates

Postnatal Pilates 👩‍🍼

This class is designed to support women as they reconnect with their bodies after childbirth, whether you’ve had a vaginal birth, a C-section, had your baby 12 weeks or 12 years ago 😌

We’ll focus on gradually rebuilding strength throughout the whole body, with particular attention to deep core connection, pelvic floor health, breathing, mobility and confidence in movement.🙌

A supportive space to move at your own pace, reconnect with your body and build strength from the inside out. 🤍
Everyone’s postnatal recovery is different, so exercises will be adapted to suit your individual stage of recovery.

Make Pilates part of your personality this autumn 🍂

SMG Pilates is taking the summer off mainly to enjoy the first few weeks of motherhood 🤰👶🏻

The studio will be back open the end of August ✅

Thank you to everyone who has supported me and the studio from the beginning, I appreciate all of you so much 🥹

Hope to see you back in the studio soon ❤️

Have an amazing summer ☀️

Updated summer timetable ☀️

All classes available on our booking system ✅

Val Sebastian Mondays

Marta Staut Tuesdays

Ірина Абрамова Thursdays and Saturdays

We are delighted to be hosting our open weekend on the 12th and 13th of June ☀️

➡️ 2 free 40 minute reformer classes
➡️ 2 free 40 minute mat classes

All classes are 100% beginner friendly.

Give Pilates a try, you won’t regret it 🧘‍♀️
Classes are ready for booking on the system ✅

Maternity, classes, booking, cancellation

Welcome to the team 🙌

With over 20 years in the fitness industry, I’m passionate about helping people feel stronger, healthier, and more confident in themselves. I teach a variety of classes including reformer Pilates, mat Pilates, dance fitness, strength training, spinning, and personal training.

I’m also a certified health coach, combining fitness and wellness support to help people build healthy habits that last. Fitness has always been more than just my job. It’s something I truly love, and I’m dedicated to helping others reach their goals and enjoy a healthier, happier life.

health_coach will be teaching classes on Tuesday evenings.