Yoga With Ginni

22/09/2026

Something happened this morning that got me thinking about the energy we bring into spaces.

We never really know what someone has had to overcome to walk through the door on any given day.

Maybe they’re nervous. Maybe they’re new. Maybe they already feel self-conscious. Maybe they had to use every ounce of will power available to show up and get to the class.

And sometimes, the smallest interaction can completely change how someone feels in a space.

As teachers, coaches and people who hold space for others, I think that matters.

You don’t have to be perfect. You don’t have to be everyone’s cup of tea by far 🙌

But you can choose to make sure people feel welcome.
Because people always remember how you made them feel.

And that’s something I never want to forget as a practicioner and a teacher. 🤍

16/09/2026

BIG GIVEAWAY ✨ WIN THIS BEAUTIFUL WELLNESS BUNDLE ✨️

We’ve teamed up with some gorgeous wellness brands to give one (or 2) lucky winners an amazing experience...

YOU COULD WIN:
🌿 €500 voucher / €1000 Voucher for you &
friend towards the Re Earthing 7-night Mallorca retreat at Finca S’Almudaina
🌿 A beautiful handcrafted Violet Lily Rose Perfum from the Whistondale Gift Collection
🌿 100% cotton yoga strap
🌿 4 yoga classes at Moon & Lotus Studio with Yoga With Ginni

HOW TO ENTER 👇
1. FOLLOW all FOUR accounts:
Finca s'Almudaina Mallorca
Virginia Giani Kiely | Yoga Teacher
Moon & Lotus | Yoga & Wellness Studio
Laura Whiston
2. LIKE + SAVE this post
4. TAG your friends in the comments (tag as many as you like! 🤍

✨ Competition closes: 30 September 2026
✨ Winner announced: 1 October 2026

Good luck!

T&Cs:
Winner will be selected at random and contacted via DM. No cash alternative. Flights & personal expenses not included. Prize is non-transferable. Terms and conditions apply.

16/09/2026

Hi ❤️

The Best of Waterford Awards 2026 are open for nominations, and I’d really appreciate your support in nominating Moon & Lotus Studio. We are open 1 year in Dunhill Eco Park!

Please nominate Moon & Lotus Studio for:
▪︎ Best New Business (open up to 18months = eligible)
▪︎ Best Health / Wellness Business

If you’ve been to a class, workshop or retreat, or you supported Moon & Lotus Studio in any way, I’d really appreciate you taking a minute to nominate us in both categories.

Heres the link ...only takes a second! Link is here...
Virginia Giani

Thank you so so much ❤️

Ginni x

WLR has teamed up with the Local Enterprise Office, Waterford to bring back the Best of Waterford Awards 2026.

15/09/2026

The Best of Waterford Awards 2026 are open for nominations, and I’d really appreciate your support in nominating Moon & Lotus Studio.

You can nominate us in both of these categories:

▪︎ Best New Business
▪︎ Best Health / Wellness Business

If you’ve been to a class, workshop or retreat, or have supported Moon & Lotus in any way, I’d really appreciate you taking a minute to nominate us in both categories.

You can nominate us here:

https://wlrfm.com/win/nominate-best-of-waterford-awards-2026-4490812/

Thank you so much ❤️
Xx

WLR has teamed up with the Local Enterprise Office, Waterford to bring back the Best of Waterford Awards 2026.

10/09/2026

Part 2: Body aches and pains? What can you actually do about it?

MOVE. 💃🏃

Your body needs movement. Not punishment. Not hours in the gym or Ashtanga. Just regular movement, in different ways.

Stretching more isnt always the answer, you need variety and release!

Start with 10 slow reps and build from there.

Breath swings: in the nose and big sigh out the mouth, you will love these! 😊

If you're feeling stiff, sore and achy, try moving before you decide your body is the problem.

Save this and follow for more ways to move your body daily!

08/09/2026

Maybe you’ve outgrown the late nights, the chaos and self destruction...

but you still don’t quite feel like yourself.

Because if your on the other side of 30 something (like me) and you lived hard (maybe until recently even)... your body and mind need something different now.

Not another night out or spending time with people who drain you. 😩
Not ignoring the stiff hips, dodgy knees and getting off the ground feeling like an expedition 😅
Not binge watching Netflix but "having no time"
Not pushing through exhaustion because you always have...

Maybe its time to start listening to what your body is telling you now 🙏

Yoga helped me find my way back to myself, and now I want to help other women do the same because I know Im not the only woman who has realised what worked in her twenties isnt going to cut it now for stress relief!

If that sounds like you, you’re in the right place!

Follow along for more on womens health, finding balance, and living life well ✨️ 🧘‍♂️