Adaptation Therapies

Starting Wednesday January 28th at 2:45pm

Available from January.
Therapy room for part-time hire.

📍Location: Above Kellys pharmacy, Abbeyside.
(Entrance via rear car park, behind Eurospar)

📏Room dimensions: 5m x 8.2m.

✅️ Suitable for:
• Rehabilitation/Sports therapies
• Holistic/Wellness therapies
• Yoga, Pilates, or other mat based classes

🔵 Bathroom facilities
⚪️ Kitchenette
🟢 Waiting room area
🟠 Car park (90 minutes free parking)
🔴 Great location with beautiful view

For more information, or to find out available days and times, contact Mark on 0871620349 or email [email protected].

Therapy room available for part-time hire.

📍Location: Above Kellys pharmacy, Abbeyside.
(Entrance via rear car park, behind Eurospar)

📏Room dimensions: 5m x 8.2m.

✅️ Suitable for:
• Rehabilitation/Sports therapies
• Holistic/Wellness therapies
• Yoga, Pilates, or other mat based classes

🔵 Bathroom facilities
⚪️ Kitchenette
🟢 Waiting room area
🟠 Car park (90 minutes free parking)
🔴 Great location with beautiful view

Available immediately, for more information, contact Mark on 0871620349 or email [email protected].

Waterford Sports Partnership’s Staying Fit for the Future Better Balance 10 Week Programme is starting soon in Cappoquin! 🎉

This programme is perfect for improving balance, strength, and confidence in a fun and supportive environment 💪



📅 Starts: Wednesday 8th October
🕚 Time: 10am
💶 Cost: €60 per person
📍 Location: Cappoquin Community Centre
📲 Spaces are limited – BOOK NOW! https://www.eventbrite.ie/e/1589987919669?aff=oddtdtcreator to secure your spot!



For enquiries, please contact Sinéad in Waterford Sports Partnership, 087 4596179 or email [email protected]

Our popular chair exercise classes are a great way to get yourself moving in a safe and controlled manner that is accommodating for all abilities.

What you can expect in the class:

🟢 We move every joint at a slow steady pace to warm up

🔵 We then gently stretch different areas of the body

🟠 Finish the class with some strengthening exercises that are all done slowly with control

🟣 You dictate how challenging the class is

Classes continue every Monday in the Dungarvan Rugby Club at 10:45am

Contact Mark on 087 162 0349 to find out more and book your spot!

New Block of Classes are starting on Tuesday, the 11th February
Strengthen your joints to improve your activity now and for your future!

If your goals are to improve your running, reduce injuries on the sports field, or maybe you want to get down on the ground and play with the children or the grandchildren!!
Strong and healthy hips are vital. This is what we work on and develop in these classes.
🟢We move all our joints in a warm-up
🟠We do some deep stretching
🔴Then, we strengthen all the movements around our hips and pelvis.
🔵Then, we finish with some calm breathing techniques to regulate our nervous systems after a hard workout! 🧘‍♂️

Contact me (Mark) on 0871620349 to find out more.

I also run seated versions of this class, which are more accommodating for the beginner.
So don't hesitate and contact to find out which class is right for you.

Better Balance Program starting next Wednesday the 5th of February.

First class is full but still some spaces left for our second class!

We do exercise that improve your:
🤸‍♀️ Balance
🏋️‍♀️ Upper body and Lower body Strength
🧘‍♀️ Mobility
✅ All in a Fun, Light hearted environment

Program runs for 10 weeks so book your spot now!