Tina O' Leary - Performance Coach

With the clinic ready to open its doors tomorrow & some finishing touches being completed in the coming days I just want to share some clinic rules with you all. This helps to keep everything running smoothly for both you and me.🫶

➡️ The clinic is appointment only, appointments can be made via Instagram or whatsapp/phone call.

➡️ Please arrive on time for appointments, late arrivals may reduce treatment times.

➡️ 24hours notice is required for cancellations( I understand things happen last minute, please reschedule where possible.)

➡️ New clients will receive an online consultation form, please fill this out at least 24hrs prior to appointment. Regular clients can update medical history where needed.

➡️ Wear comfortable clothes for assessments & treatments

➡️ Maintain good person hygiene before your appointment

➡️ If you are feeling unwell, fever, vomiting, please contact me to reschedule

➡️ Children under 16 must be accompanied by an adult

➡️ Please follow any after care advice to help achieve the best possible results.

These rules will help to provide a safe, professional and enjoyable experience for every client.

I look forward to welcoming you to 5 Shandon Street
(New Sign coming soon)
🫶

There are huge benefits to having a sports massage,

➡️ Improves Performance. Sports massage can help to improve athletic performance, improve flexibility, reduce muscle tension and also improve range of motion.

➡️ Reduce muscle tension.

These are are service that I am currently offering.

Clinic appointments are open for Booking and the clinic will be open from Thursday 6th August.

Appointments are limited 😊

Drop me a message or send a whats app to the number below. 🫶

Let me introduce myself🫶

I'm Tina O'Leary, a qualified Sports Therapist and Strength & Conditioning Coach with a passion for helping people move better, recover faster, and perform at their best.

I've had the privilege of working with Waterford Minor teams, Waterford U14 Camogie, and a range of athletes and GAA teams.

As a sprinter myself, I understand the demands of sport and the importance of staying healthy, strong, and injury-free.

Whether you're recovering from an injury, dealing with ongoing pain, looking to improve your performance, or simply wanting to move with confidence, I'm here to help.

Services include:

🏃 Pre & Post event massage
💆 Sports Massage & Deep Tissue Massage
💪 Injury Assessment & Rehabilitation
⚡ Strength & Conditioning
🚀 Speed & Performance Coaching
🎯 Athletic Development

Thank you for supporting my new business. I can't wait to help you achieve your goals!

It all starts with a key🔑

Today marks the beginning of something I've been working towards for a long time......

Here's to new beginnings 💕

➡️ New Class Alert ⬅️

Build speed. Build strength. Build confidence. ⚡

Our Athletic Development Programme is designed for young athletes who want to move better, get faster, and stay injury-free. Through speed training, plyometrics, mobility, and injury prevention, we help build the foundations for success in every sport.
Suitable for boys & girls aged 10–16.

Perfect for GAA, athletics, soccer, rugby, and more.

📍 Limited places available
📞 Book now: 083 392 9067

Classes will run every Tuesday from 4pm-5pm

Munster Championships Over & Out

After a dodgy end to the indoor season with not being able to compete in the National 200m due to an injury, it was nice to finally get the outdoor season started.

Saturday's 200m felt comfortable coming away with a PB from Munster Indoors.

Sunday was the big one with the 100m title on the line. The -4 Wind didnt do me any favours, never the less, came away with the win and took the Munster Title.

Took a chance at the 400m on heavy legs...not for me....maybe some off season training might change my mind 😂..

Great weekend of Athletics, the attention now turns to Nationals in less than 9 weeks.

X2 Munster titles
200m 🥇
100m 🥇

400m🥈

🫶

🔶️Expression of Interest🔶️

Sprint Training

At Sprint Academy, we help athletes develop the speed, power, movement, and confidence needed to perform at their highest level.

Our sessions combine:

➡️Sprint mechanics
➡️Speed development
➡️Plyometrics
➡️Mobility and injury prevention
➡️Athletic development

Training is designed for athletes of all levels, including:

➡️GAA players
➡️Track & field athletes
➡️Youth athletes
➡️Team sport players looking to improve speed and explosiveness.

We focus on creating a positive, high-energy environment where athletes can improve performance, build confidence, and develop long-term athletic ability.

What We Offer

➡️Small group training
➡️1-to-1 coaching
➡️Speed and agility sessions
➡️Plyometric training
➡️Athlete development programmes
➡️Return-to-play support

Whether you want to become faster off the mark, improve change of direction, or develop explosive power, Sprint Academy provides structured coaching to help athletes reach the next level.

Please fill out the form below to express your interest.

https://docs.google.com/forms/d/1nW3Ipiejvvh3hc06UWZGear2RaKAQZIi3AllMl2eLD4/viewform