Fighting Fit

💥 Stop trying to be perfect. Start being consistent. 💥

Most people don't fail because they aren't motivated. They fail because they try to do too much, too soon.

The people who get the best results aren't the ones who go the hardest—they're the ones who keep showing up, even when life gets busy. 🙌

👇 Be honest... what's one fitness habit you've started but struggled to stick with? Let us know in the comments! 💬

Step Switch Challenge 🕺🏆

Can you do this one? Check out Coach Brandon as he try's out this new challenge that focuses on rhythm and co-ordination 🥁

🏃 HALF MARATHON — 2:22 🍑 HIP THRUST — 40KG → 100KG 🔥 547 WORKOUTS — 95% ATTENDANCE

💪 **MEMBER SPOTLIGHT: LORRAINE MCCRAVE** 💪

From chasing a sub-30 minute 5K to completing a **half marathon in 2 hours 22 minutes** — Lorraine's progress over the last four years has been incredible.

Lorraine joined Fighting Fit in July 2022, and what stands out most about her journey is just how consistent she's been.

That consistency has added up to **547 workouts**, with an unbelievable **95% attendance rate** across everything she's booked.

And the results speak for themselves.

Her running has gone from:

🏃 Sub-30 minute 5K
🔥 Sub-29 minute 5K
🏃 Sub-1:05 10K
🏅 **2:22 Half Marathon**

But she hasn't just become fitter — she's become seriously strong too.

🍑 Hip Thrust: **40kg → 100kg**
💪 Deadlift: **80kg → 92.5kg**
🏋️ Back Squat: **35kg → 65kg**
💪 Bench Press: **32.5kg → 40kg**

And in November, Lorraine achieved her **first ever strict chin-up AND first bodyweight dip on the same day.** 👏

She's also gone from doing her first push-up to hitting **20 reps**, lost over **7kg**, and reduced her body fat by almost **9 percentage points**.

There hasn't been one magic moment behind all of this.

It's been four years of setting goals, ticking them off and continuing to show up.

And now Lorraine is taking everything she's learned and experienced into an exciting new chapter. She's completed her **PT qualifications** and has started her own journey into **personal training and coaching**. 💪

From working on her own fitness to now helping others with theirs — what a way to bring the journey full circle.

**547 workouts. 95% attendance. Stronger, fitter, a half marathoner and now a qualified PT.**

Some journey, Lorraine. 👏🔥

Hanging Juggle Challenge 💪🤡🎾

Looks easy… until you try it. 😅🎾

Count your catches and drop your score below. 👇

Inspired by

Impossible Push-Up Challenge 💪

Inspired by .bluee

🍩🏋️ DEADLIFTS & DONUTS 2026 🏋️🍩

BIG LIFTS. BIG ENERGY. BIG DAY. 🔥

Yesterday was all about seeing what everyone could do when it mattered! 💪

🏋️ Deadlifts🔥 Squats💪 Bench Press🍩 And obviously… DONUTS!

The atmosphere was unreal, with everyone pushing for big numbers, chasing PBs and getting behind each other for every single lift. 👏

Days like this are what Fighting Fit is all about — training hard, testing yourself and having a class community around you cheering you on.

Some serious strength on show yesterday! 💪🔥

Here are some of the highlights 🎥

🔥 6 STRICT PULL-UPS 🏋️ 639 WORKOUTS ⬇️ 19.8KG LOST

💪 MEMBER SPOTLIGHT: MADGE GORMLEY 💪

6 strict pull-ups. An unbelievable achievement from Madge and another milestone in what has been over 6 years of hard work at Fighting Fit.

Madge joined us back in June 2020, and since then she's completed an incredible 639 workouts while completely transforming her strength and fitness.

Her latest achievement is hitting 6 strict pull-ups — but when you look at everything else she's accomplished, you can see the work that's gone into getting there.

Along the way, Madge has lost 19.8kg, dropping from 76.2kg to 56.4kg, while reducing her body fat from 45.7% to 30%.

And she's become seriously strong in the process:

💪 107.5kg Deadlift 💪 52.5kg Bench Press 💪 70kg Back Squat 💪 145kg Hip Thrust × 3 🏃 Sub-29 minute 5K

She's also gone from getting her first chin-up in 2024 to knocking out multiple reps, and now she's hit 6 strict pull-ups.

What stands out most with Madge is that she's still progressing. More than 6 years after joining, she's still setting targets, hitting PBs and finding new ways to get better.

639 workouts down and plenty more to come.

Huge congratulations, Madge. 👏

Can Coach Brandon Redeem Himself? 💪

Coach Brandon came up short on Tuesday, but he's back for another shot at the Gymnastic Plate Challenge.

Has he figured it out this time... or is it another fail? 😅

👇 Before you watch, make your prediction in the comments:
Does he get it this time? YES or NO?