03/08/2026
🤝🏼 BLK BOX
A day spent with one of the best in the world when it comes to gym equipment.
We got a behind the scenes look at what goes into creating some of the very best equipment in the industry, and we’re incredibly excited about what the future could hold.
We’re always looking at ways to raise the bar and big things start with big conversations. 👊🏼
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07/07/2026
PWR x Shamrocksfc Dundalk 💚
A very proud day for us.
To be able to sponsor one of our local clubs, my grandfather’s club, and the place where I grew up, means the world to us.
Building a business from nothing has been an incredible journey, and being in a position to give back to the community in Fatima, is something we always wanted to do. 💚
This is more than a sponsorship. It’s a thank you to the club that gave me a childhood and a place that gives young people from the area happiness and joy.
Giving back & looking after people, this is how we were thought growing up and this is the type of people we are surrounded by. 👊🏼
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25/06/2026
Youth Mental Health 🌟
Our friends at are on a quest to raise some funds for Youth Mental Health.
Every day in our gym, we see young people working on more than just their physical strength. We see teens struggling with confidence, comparing themselves to unrealistic standards, and questioning their self-worth based on appearance.
Together, let’s continue the conversation around youth mental health and create environments where young people feel supported, valued, and empowered. 💙
A small donation would mean a lot to us, but it means even more to those who need it most.
Donate via the link below: ⬇️
https://fundraise.alustforlife.com/fundraisers/TheUnit?
Or use the QR Code in the first image.
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26/05/2026
Match Day Fueling ⚽️
A full day of eating is structured to fuel performance, with regular meals pre and post training to support energy output and recovery.
A lot of the fueling guidelines we use can differ massively depending on the sport, position, gender and height of the person. 🏅
This is just a rough match day eating plan that works for one of our clients and this is just about topping up because the hard work is actually done elsewhere for fueling.
Light meals, easy to digest and familiarity won’t steer you wrong on the day. 🤝🏼
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26/05/2026