Fred's Functional Fitness

Best of luck to Our client who finished the last session before her big day next week!

We have had the pleasure of training both ciara and Emma for their big days over the last 2 years as they prepared for both bride and bridesmaid duties!

We would like to wish Ciara and Shane all the best for the future from all at Fred’s Functional Fitness!

Thank you! 🙏

To these two girls who I’m extremely proud of and delighted to have working along side me every day ❤️

To all the clients who stepped foot into Fred’s functional fitness over the last 2 & half years!

And to everyone who joined us last night to celebrate a great year!

Why wait until January competition!

We have decided to run a small competition to give 1 lucky person the chance to get a head start on their new year resolution!

Together we are going to put together a package of 3 days training a week for the next 4 weeks along with two boxes of meals to help you through a busy period of the year!

Winner will receive👇
👉 2 PT sessions a week from
👉 4 class voucher for
👉 2 boxes of meals from

To win this package simply tag a friend & add it to your story and tag all 3 accounts!

Winner will be announced Monday 21st November 🤜🤛

Best of luck!

NEW SPONSORSHIP!!

We are delighted to announce we have sponsored under 12s for the season ahead.

I am delighted to be able to give back to the club that have been a massive part of my life!

We would like to wish Iggy, Tiernan and dicko all the best for the season ahead!

ROCKSALT X FREDS FUNCTIONAL FITNESS!

To celebrate been 2 years opened at the end of this month I have teamed up with RockSalt Cafe] to give away a fantastic combination of personal training along with the perfect post workout nutrition package!

If you have been adding your name to our waiting list, messaging myself or Sarah to get into train with us recently, then this is your opportunity!!

We have 8 weeks FREE PERSONAL TRAINING to give away for you and your training partner!

ROCKSALT have also kindly offered to provide all post workout meals for the lucky winners!

These meals will be designed and freshly cooked for the individual’s to meet all calories needs weather it be higher or lower carbohydrates, vegetarian or vegan rocksalt will have you covered 🤜🤛

To win this brilliant package and get yourself that summer body 👇

👉FOLLOW RockSalt Cafe]
👉TAG YOUR TRAINING PARTNER
👉 ADD TO STORY AND
“TAG ALL 3 ACCOUNTS”

Winner to be announced Friday the 20th may!

Training to commence 29th MAY!

Get tagging! 👊

MEET COACH SARAH!!

I am absolutely delighted to announce that will now be working along side me starting from January!

Sarah has been working with me for the last 9 months behind the scenes doing programming, admin and her own 1-1 personal training sessions.

Having worked with Sarah in aura for almost a year I’ve seen how much she wants to expand her knowledge and is forever upskilling herself.
So when the opportunity came for me to expand,and take on a coach, there was only ever one person that came to mind.

Sarah comes to us with experience of working with people to manage their chronic conditions such as obesity/ diabetes/ cholesterol and other health complications, while also training senior adults on a 1-1 basis. She is currently doing a PhD in exercise and nutrition (for frail older adults) in Waterford.

Sarah herself is highly involved in ladies gaa playing with St.Brides ladies, winning the 2021 senior football league and camogie championship.

Everyone please help me welcome Sarah to the team! 👇

Big competition over on Instagram!!

𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧!! 🥳
We have teamed up with to supply the ultimate training and nutrition plan!

Together we are giving away a massive prize of:
— 6 weeks of meals (10 meals a week each) for both you and your training partner. 🍏 🥕 🥦

— 6 weeks of personal training for both you and your training partner 🏋️‍♂️💪

Valued at over €1000 !!

To be in with a Chance of winning this amazing prize you MUST follow the steps below!👇

👉 𝙏𝙖𝙜 your training partner below.
👉 𝙎𝙝𝙖𝙧𝙚 the post on your story and tag &

👉 𝙁𝙤𝙡𝙡𝙤𝙬- Both you & your friend must be following &

We will pick the winner on Sunday 17th October 💪

Enter as many times as you want to increase your chances 😉

Get tagging 🤜🤛

THANK YOU!!

A big thanks you to everyone that has like, shared and commented on my post over the last 7 days.

Today marks the offical 1 year since I opened the gym at home and it’s been incredible.

A big thank you to for all the help behind the scenes as this wouldn’t be possible without her.

Im Very thankful for all the clients I have helped over the last year and continue to help going forward.

Congratulations to .neacy & who both won 6 weeks free personal training with me.

Thank you to for a beautiful cake she made me to mark the 1st birthday!

To anyone looking to work wit me in the near future please keep an eye on my story’s for spaces opening up.

***1 YEAR OPENED***

To celebrate been officially 1 year opened I’m going to give away 2 sets of personal training sessions!

To be in with a chance of winning 6 weeks training for yourself and a friend simply do the following! 👇

👉Tag your training partner below.
👉Share the post on your story and tag

I will pick two winners on Friday the 11th June.

1 Male and 1 Female

Get tagging 🤜🤛

COMPETITION TIME!
6 MONTH ONLINE COACHING UP FOR GRABS!

I have teamed up with Dave from to give away 6 months online coaching, 1 Fred’s functional fitness t shirts and 1 Zoma Nike T-shirt.

To win this online coaching package:
Tag 2 friends of your choice.
Follow Zoma branding.
Share as story and tag both Fred’s functional fitness and Zoma branding.

Winner will be announced on 29th March. Training will start 1st April.

Best of luck!