-World Champion Irish Dancer
-Professional Irish Dancer w/ Riverdance & Lord of the Dance
-Strength & Conditioning Coach
-Personal Trainer
-Music Therapist
29/03/2023
Best of luck to everyone competing at the World Championships in Montreal this & next week 🌎
Little did I know at 17 winning the worlds I’d be back in the same venue, on the same stage winning the same title 10 years later.
Go out and rock it, you’ve done all the prep
Now Enjoy 🔥🌎
25/03/2023
Worlds 🌎
It’s ALOT.
Whether it’s your 1st or your 15th worlds, it’s a challenging few days.
But saying that, there’s a few things you cannot control and should try not let control your attitude and effect your head.
Some of my clients I’ve been working with are realising when you let the UNCONTROLLABLES take control, they being to effect the CONTROLLABLES.
Prioritise what you can CONTROL.
Thank you.
For all the new, current and past clients who continue to work hard, thank you.
Here’s to reaching new personal bests, learning something new and being part of IGNITE in 2023. 🔥
27/09/2022
From the Gym to the Stage.
Great to see Caleb in action to make sure is technique is correct and transpiring onto the stage before heading back into zoom.
🇨🇦 🇮🇪
03/08/2022
Simply put, if you want to be the best… go to the best. You need someone who’s been there, done that and reaped the awards.
Need someone who’s been there for the highs but also suffered the lows. Knows how to manage the side stage nerves along with the on stage performance.
I’ve been there
I’ve done it
Earn your potential with IGNITE 🔥
13/07/2022
Out of Office 📆
Thank you for all the new enquiries and welcome to the Team. To anyone I haven’t got a chance to reply to, I will be in touch asap. ✈️
I’m on annual leave from July 13th - July 22nd and won’t be checking my emails / messages.
Chat soon 🔥☺️
14/06/2022
Are you looking to hit the 2022 season running with IGNITE? See what past & current clients are saying!
If you have any questions about 1-1, school workshops or support send me a message and I will welcome you to the IGNITE team 🔥
Orna Colton - Scoil Rince Mona Ní Rodaigh 🇮🇪
19/04/2022
🌎THANK YOU🔥
I’m so proud of you all.
The hard work paid off 💪🏻
Every single one of my clients got through to the final recall and you should all be so proud.
Thank you to everyone for the support throughout the week, was great hearing the happy heads surpassing their expectations and hitting all time highs in world placements.
If you want to join my team of success fill out the form in my bio or send me a DM and lets ignite your 22/23 dance season now 💪🏻
03/04/2022
🔥IGNITE 2022
When is the best time to work on your fitness? The week before worlds… NOPE.
The month after worlds… YUP.
🔥Train
🔥Progress
🔥Learn
With IGNITE.
Fill out the form in my bio or send me a DM and lets ignite your 22/23 dance season now 💪🏻
It’s the little things🔥
Remember you don’t have to be running 10k every day, lifting 150kg or doing hike every day or week.
Start small, lift small weights, go for small walks, do your physio (that’s directed at me) and you’ll gradually get there.
When you see this, get up and do something small.. be it go for a walk, do the laundry, put away the clothes that need folding.
🔥You got this🔥