Ballet-lates

Ballet-lates® builds strength, confidence and belonging for people who have always wanted to dance.

Each Ballet-lates® session combines 20 minutes of Pilates on the mat, 20 minutes standing at the barre and 15-20 minutes of simple exercises, inspired by or taken directly from a classical ballet, all set to classical music. Ballet-lates® combines the strength of Pilates with the elegance and style of ballet.