Erik Ferrer PT

Personal Trainer at MFITIE
Online Fitness Coach
Based in Dublin, Ireland No matter your background and where you are. What is your level? Cheers

My mission is to make you more independent in the gym, teaching you how to perform the exercises safely and seek realistic goals through a personalized training plan. If you are starting, looking for the basics, if you are at an intermediate level and looking for new exercises with safe ex*****on or advanced looking to leave the plateau with training tips focused on details that will make all the

27/04/2026

06/03/2025

Precision, focus, and guidance.
Coaching isn’t just about instruction; it’s about understanding, adapting, and pushing limits together.

20/01/2025

The eccentric phase of a movement occurs when the muscle lengthens under tension, controlling the descent or return to the starting position. Even though gravity assists the movement, the muscle remains actively engaged, resisting gravity in a controlled manner to ensure the movement isn’t passive or chaotic.

11/07/2024

Exercícios que devem ser evitados, até pelo menos dois meses, após a mamoplastia masculinizadora.

O cirurgião responsável pela sua mamoplastia é o único que pode definir o momento certo do seu retorno aos exercícios físicos.
O vídeo acima traz informações baseadas no meu processo de recuperação, recomendações médicas e conhecimento aplicado como profissional de educação física.

Tenha paciência, respeite o tempo necessário para a sua recuperação e confie no processo.

Me conta qual exercício te trouxe mais insegurança na realização após a sua cirurgia.
Vc evitaria algum outro que não está no vídeo?
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Exercises that should be avoided for at least two months after masculinizing mammoplasty

The surgeon responsible for your mammoplasty is the only one who can define the right time for your return to physical exercise.
The video above provides information based on my recovery process, medical recommendations and knowledge applied as a physical education professional.

Be patient, respect the time needed for your recovery and trust the process.

Let me know which exercise made you most insecure about performing it after your surgery.
Would you avoid any others that are not in the video?

🏳️‍⚧️💪🏼

12/02/2022

20/12/2021

Lucas & Thomas wedding ceremony.
Wish you boys all the best!

13/12/2021

2022 is here already!

You do have many plans set for the new year, haven't you?

If you're planning to start your fitness journey or even improve your working out sessions to make REAL gains, I'm your person!

Book your free consultation and let me guide you into the right direction so to reach your goals for this new great year to come.